Peas Cooked From Frozen With Tomato Sauce Nutrition facts

Nutritional Values per 100g of Peas Cooked From Frozen With Tomato Sauce:

Calories:59 kcal
Fat:0.28 g
Protein:3.77 g
Carbohydrates:11.12 g
Sugars:4.1 g
Fiber:3.4 g
Cholesterol:0 mg
Saturated Fats:0.046 g

Additional Nutritional Information of Peas Cooked From Frozen With Tomato Sauce:

itemValue
Added Sugar:NULL g
Net-Carbs:7.72 g
Water:83.48 g
Omega 3s:17 mg
Omega 6s:108 mg
PRAL score:-0.461
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:41 mcg
Folate DFE:41 mcg
Betaine:NULL mg
Retinol:0 mcg
Carotene, beta:903 mcg
Carotene, alpha:13 mcg
Lycopene:4837 mcg
Lutein + Zeaxanthin:1569 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:31 mg
Fatty acids, total polyunsaturated:126 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Peas Cooked From Frozen With Tomato Sauce:

Vitamin A, IU:NULL IU
Vitamin A, RAE:76 mcg
Thiamin (B1):0.192 mg
Riboflavin (B2):0.088 mg
Niacin (B3):1.307 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.108 mg
Folate (B9):41 mcg
Vitamin B-12:0 mcg
Vitamin C:8.9 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):0.52 mg
Vitamin K:16.6 mcg
Choline:21.3 mg

Minerals in Peas Cooked From Frozen With Tomato Sauce:

Calcium:21 mg
Iron:1.32 mg
Potassium:175 mg
Magnesium:20 mg
Phosphorus:59 mg
Sodium:275 mg
Zinc:0.51 mg
Copper:0.108 mg
Manganese:NULL mg
Selenium:0.9 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Peas Cooked From Frozen With Tomato Sauce:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Peas Cooked From Frozen With Tomato Sauce:

Caffeine:0 mg

Nutritional Facts About Peas Cooked From Frozen With Tomato Sauce by Weight:

  • Calories per 100g in Peas Cooked From Frozen With Tomato Sauce: 59
  • Calories per 200g in Peas Cooked From Frozen With Tomato Sauce: 118
  • Calories per 300g in Peas Cooked From Frozen With Tomato Sauce: 177
  • Peas Cooked From Frozen With Tomato Sauce protein per 100g: 3.77
  • Peas Cooked From Frozen With Tomato Sauce protein per 200g: 7.54
  • Peas Cooked From Frozen With Tomato Sauce protein per 300g: 11.31
  • Fiber per 100g in Peas Cooked From Frozen With Tomato Sauce: 3.4
  • Fiber per 200g in Peas Cooked From Frozen With Tomato Sauce: 6.8
  • Fiber per 300g in Peas Cooked From Frozen With Tomato Sauce: 10.2
  • Carbs in Peas Cooked From Frozen With Tomato Sauce per 100g: 11.12
  • Carbs in Peas Cooked From Frozen With Tomato Sauce per 200g: 22.24
  • Carbs in Peas Cooked From Frozen With Tomato Sauce per 300g: 33.36
  • Peas Cooked From Frozen With Tomato Sauce sodium per 100g: 275
  • Peas Cooked From Frozen With Tomato Sauce sodium per 200g: 550
  • Peas Cooked From Frozen With Tomato Sauce sodium per 300g: 825
  • Peas Cooked From Frozen With Tomato Sauce fat content per 100g: 0.28
  • Peas Cooked From Frozen With Tomato Sauce fat content per 200g: 0.56
  • Peas Cooked From Frozen With Tomato Sauce fat content per 300g: 0.84
  • Sugar content in Peas Cooked From Frozen With Tomato Sauce per 100g: 4.1
  • Sugar content in Peas Cooked From Frozen With Tomato Sauce per 200g: 8.2
  • Sugar content in Peas Cooked From Frozen With Tomato Sauce per 300g: 12.3
  • Peas Cooked From Frozen With Tomato Sauce vitamin D per 100g: 0
  • Peas Cooked From Frozen With Tomato Sauce vitamin D per 200g: 0
  • Peas Cooked From Frozen With Tomato Sauce vitamin D per 300g: 0

Source of calories in Peas Cooked From Frozen With Tomato Sauce

Calorie percentages:
fat: 4.06%
Protein: 24.29%
carbohydrate: 71.65%

Calculate Values for Custom Weight for Peas Cooked From Frozen With Tomato Sauce:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 59 Calories:

  • Running: 1 minutes
  • Cycling: 2 minutes
  • Weight Training: 3 minutes
  • Aerobics: 2 minutes

Individual Exercises to Burn 59 Calories:

  • Running: 6 minutes
  • Walking: 12 minutes
  • Cycling: 9 minutes
  • Swimming: 9 minutes
  • Weight Training: 12 minutes
  • Yoga: 15 minutes
  • Aerobics: 9 minutes
  • Jumping Rope: 6 minutes
  • Strength Training: 18 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

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