Peas And Potatoes Cooked Made With Oil Nutrition facts

Nutritional Values per 100g of Peas And Potatoes Cooked Made With Oil:

Calories:107 kcal
Fat:2.93 g
Protein:3.44 g
Carbohydrates:17.19 g
Sugars:3.32 g
Fiber:3.5 g
Cholesterol:0 mg
Saturated Fats:0.411 g

Additional Nutritional Information of Peas And Potatoes Cooked Made With Oil:

itemValue
Added Sugar:NULL g
Net-Carbs:13.69 g
Water:75.04 g
Omega 3s:155 mg
Omega 6s:1058 mg
PRAL score:-2.584
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:35 mcg
Folate DFE:35 mcg
Betaine:NULL mg
Retinol:0 mcg
Carotene, beta:230 mcg
Carotene, alpha:11 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:1273 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:1173 mg
Fatty acids, total polyunsaturated:1214 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Peas And Potatoes Cooked Made With Oil:

Vitamin A, IU:NULL IU
Vitamin A, RAE:20 mcg
Thiamin (B1):0.173 mg
Riboflavin (B2):0.082 mg
Niacin (B3):1.614 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.234 mg
Folate (B9):35 mcg
Vitamin B-12:0 mcg
Vitamin C:10.5 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):0.4 mg
Vitamin K:17 mcg
Choline:20.8 mg

Minerals in Peas And Potatoes Cooked Made With Oil:

Calcium:17 mg
Iron:0.91 mg
Potassium:289 mg
Magnesium:29 mg
Phosphorus:76 mg
Sodium:241 mg
Zinc:0.71 mg
Copper:0.164 mg
Manganese:NULL mg
Selenium:1.1 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Peas And Potatoes Cooked Made With Oil:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Peas And Potatoes Cooked Made With Oil:

Caffeine:0 mg

Source of calories in Peas And Potatoes Cooked Made With Oil

Calorie percentages:
fat: 24.22%
Protein: 12.64%
carbohydrate: 63.15%

Calculate Values for Custom Weight for Peas And Potatoes Cooked Made With Oil:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 107 Calories:

  • Running: 3 minutes
  • Cycling: 4 minutes
  • Weight Training: 5 minutes
  • Aerobics: 4 minutes

Individual Exercises to Burn 107 Calories:

  • Running: 11 minutes
  • Walking: 21 minutes
  • Cycling: 16 minutes
  • Swimming: 16 minutes
  • Weight Training: 21 minutes
  • Yoga: 27 minutes
  • Aerobics: 16 minutes
  • Jumping Rope: 11 minutes
  • Strength Training: 32 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

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