Nutritional Values per 100g of Peas And Potatoes Cooked Made With Oil: Calories: 107 kcal Fat: 2.93 g Protein: 3.44 g Carbohydrates: 17.19 g Sugars: 3.32 g Fiber: 3.5 g Cholesterol: 0 mg Saturated Fats: 0.411 g
Additional Nutritional Information of Peas And Potatoes Cooked Made With Oil: item Value Added Sugar: NULL g Net-Carbs: 13.69 g Water: 75.04 g Omega 3s: 155 mg Omega 6s: 1058 mg PRAL score: -2.584 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 35 mcg Folate DFE: 35 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 230 mcg Carotene, alpha: 11 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 1273 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1173 mg Fatty acids, total polyunsaturated: 1214 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Peas And Potatoes Cooked Made With Oil: Vitamin A, IU: NULL IU Vitamin A, RAE: 20 mcg Thiamin (B1): 0.173 mg Riboflavin (B2): 0.082 mg Niacin (B3): 1.614 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.234 mg Folate (B9): 35 mcg Vitamin B-12: 0 mcg Vitamin C: 10.5 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.4 mg Vitamin K: 17 mcg Choline: 20.8 mg
Minerals in Peas And Potatoes Cooked Made With Oil: Calcium: 17 mg Iron: 0.91 mg Potassium: 289 mg Magnesium: 29 mg Phosphorus: 76 mg Sodium: 241 mg Zinc: 0.71 mg Copper: 0.164 mg Manganese: NULL mg Selenium: 1.1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Peas And Potatoes Cooked Made With Oil: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Peas And Potatoes Cooked Made With Oil: Nutritional Facts About Peas And Potatoes Cooked Made With Oil by Weight: Calories per 100g in Peas And Potatoes Cooked Made With Oil: 107 Calories per 200g in Peas And Potatoes Cooked Made With Oil: 214 Calories per 300g in Peas And Potatoes Cooked Made With Oil: 321 Peas And Potatoes Cooked Made With Oil protein per 100g: 3.44 Peas And Potatoes Cooked Made With Oil protein per 200g: 6.88 Peas And Potatoes Cooked Made With Oil protein per 300g: 10.32 Fiber per 100g in Peas And Potatoes Cooked Made With Oil: 3.5 Fiber per 200g in Peas And Potatoes Cooked Made With Oil: 7 Fiber per 300g in Peas And Potatoes Cooked Made With Oil: 10.5 Carbs in Peas And Potatoes Cooked Made With Oil per 100g: 17.19 Carbs in Peas And Potatoes Cooked Made With Oil per 200g: 34.38 Carbs in Peas And Potatoes Cooked Made With Oil per 300g: 51.57 Peas And Potatoes Cooked Made With Oil sodium per 100g: 241 Peas And Potatoes Cooked Made With Oil sodium per 200g: 482 Peas And Potatoes Cooked Made With Oil sodium per 300g: 723 Peas And Potatoes Cooked Made With Oil fat content per 100g: 2.93 Peas And Potatoes Cooked Made With Oil fat content per 200g: 5.86 Peas And Potatoes Cooked Made With Oil fat content per 300g: 8.79 Sugar content in Peas And Potatoes Cooked Made With Oil per 100g: 3.32 Sugar content in Peas And Potatoes Cooked Made With Oil per 200g: 6.64 Sugar content in Peas And Potatoes Cooked Made With Oil per 300g: 9.96 Peas And Potatoes Cooked Made With Oil vitamin D per 100g: 0 Peas And Potatoes Cooked Made With Oil vitamin D per 200g: 0 Peas And Potatoes Cooked Made With Oil vitamin D per 300g: 0 Source of calories in Peas And Potatoes Cooked Made With Oil
Calorie percentages:
Protein: 12.64%
carbohydrate: 63.15%
Calculate Values for Custom Weight for Peas And Potatoes Cooked Made With Oil: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 107 Calories: Running: 3 minutes Cycling: 4 minutes Weight Training: 5 minutes Aerobics: 4 minutes Individual Exercises to Burn 107 Calories: Running: 11 minutes Walking: 21 minutes Cycling: 16 minutes Swimming: 16 minutes Weight Training: 21 minutes Yoga: 27 minutes Aerobics: 16 minutes Jumping Rope: 11 minutes Strength Training: 32 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
