Peas, whether fresh, frozen, or dried, are a versatile and nutrient-rich food that can be easily incorporated into a variety of dishes.
They are not only delicious but also packed with essential nutrients that contribute to a healthy diet.
Here is a detailed breakdown of the nutrition facts for green peas, based on a typical serving size.
Nutritional Values per 100g of Peas: Calories: 81 kcal Fat: 0.4 g Protein: 5.42 g Carbohydrates: 14.45 g Sugars: 5.67 g Fiber: 5.7 g Cholesterol: 0 mg Saturated Fats: 0.071 g
Additional Nutritional Information of Peas: item Value Added Sugar: NULL g Net-Carbs: 8.75 g Water: 78.86 g Omega 3s: 35 mg Omega 6s: 152 mg PRAL score: 0.311 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 4.99 g Glucose (Dextrose): 0.12 g Fructose: 0.39 g Lactose: 0 g Maltose: 0.17 g Galactose: 0 g Starch: NULL g Folic acid: 0 mcg Food Folate: 65 mcg Folate DFE: 65 mcg Betaine: 0.2 mg Retinol: 0 mcg Carotene, beta: 449 mcg Carotene, alpha: 21 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 2477 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 35 mg Fatty acids, total polyunsaturated: 187 mg Alcohol: 496 g Theobromine: 184 mg
Vitamins in Peas: Vitamin A, IU: 765 IU Vitamin A, RAE: 38 mcg Thiamin (B1): 0.266 mg Riboflavin (B2): 0.132 mg Niacin (B3): 2.09 mg Pantothenic acid (B5): 0.104 mg Vitamin B6: 0.169 mg Folate (B9): 65 mcg Vitamin B-12: 0 mcg Vitamin C: 40 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.13 mg Vitamin K: 24.8 mcg Choline: 28.4 mg
Minerals in Peas: Calcium: 25 mg Iron: 1.47 mg Potassium: 244 mg Magnesium: 33 mg Phosphorus: 108 mg Sodium: 5 mg Zinc: 1.24 mg Copper: 0.176 mg Manganese: 0.41 mg Selenium: 1.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Peas: Tryptophan: 37 mg Threonine: 203 mg Isoleucine: 195 mg Leucine: 323 mg Lysine: 317 mg Methionine: 82 mg Cystine: 32 mg Phenylalanine: 200 mg Tyrosine: 114 mg Valine: 235 mg Arginine: 428 mg Histidine: 107 mg Alanine: 240 mg Aspartic acid: 496 mg Glutamic acid: 741 mg Glycine: 184 mg Proline: 173 mg Serine: 181 mg Hydroxyproline: NULL mg
Nutritional Facts About Peas by Weight: Calories per 100g in Peas: 81 Calories per 200g in Peas: 162 Calories per 300g in Peas: 243 Peas protein per 100g: 5.42 Peas protein per 200g: 10.84 Peas protein per 300g: 16.26 Fiber per 100g in Peas: 5.7 Fiber per 200g in Peas: 11.4 Fiber per 300g in Peas: 17.1 Carbs in Peas per 100g: 14.45 Carbs in Peas per 200g: 28.9 Carbs in Peas per 300g: 43.35 Peas sodium per 100g: 5 Peas sodium per 200g: 10 Peas sodium per 300g: 15 Peas fat content per 100g: 0.4 Peas fat content per 200g: 0.8 Peas fat content per 300g: 1.2 Sugar content in Peas per 100g: 5.67 Sugar content in Peas per 200g: 11.34 Sugar content in Peas per 300g: 17.01 Peas vitamin D per 100g: 0 Peas vitamin D per 200g: 0 Peas vitamin D per 300g: 0 Source of calories in Peas
Calorie percentages:
Protein: 26.10%
carbohydrate: 69.57%
Calculate Values for Custom Weight for Peas: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 81 Calories: Running: 2 minutes Cycling: 3 minutes Weight Training: 4 minutes Aerobics: 3 minutes Individual Exercises to Burn 81 Calories: Running: 8 minutes Walking: 16 minutes Cycling: 12 minutes Swimming: 12 minutes Weight Training: 16 minutes Yoga: 20 minutes Aerobics: 12 minutes Jumping Rope: 8 minutes Strength Training: 24 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
