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Pears Dried Sulfured Stewed Without Added Sugar Nutrition facts

Nutritional Values per 100g of Pears Dried Sulfured Stewed Without Added Sugar:

Calories:127 kcal
Fat:0.31 g
Protein:0.91 g
Carbohydrates:33.81 g
Sugars:27.41 g
Fiber:6.4 g
Cholesterol:0 mg
Saturated Fats:0.017 g

Additional Nutritional Information of Pears Dried Sulfured Stewed Without Added Sugar:

itemValue
Added Sugar:NULL g
Net-Carbs:27.41 g
Water:64.44 g
Omega 3s:1 mg
Omega 6s:71 mg
PRAL score:-4.591
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:0 mcg
Folate DFE:0 mcg
Betaine:NULL mg
Retinol:0 mcg
Carotene, beta:23 mcg
Carotene, alpha:1 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:24 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:64 mg
Fatty acids, total polyunsaturated:72 mg
Alcohol:178 g
Theobromine:26 mg

Vitamins in Pears Dried Sulfured Stewed Without Added Sugar:

Vitamin A, IU:42 IU
Vitamin A, RAE:2 mcg
Thiamin (B1):0.004 mg
Riboflavin (B2):0.02 mg
Niacin (B3):0.351 mg
Pantothenic acid (B5):0.074 mg
Vitamin B6:0.035 mg
Folate (B9):0 mcg
Vitamin B-12:0 mcg
Vitamin C:4 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):0 IU
Vitamin E (Alpha-Tocopherol):0.03 mg
Vitamin K:9.9 mcg
Choline:11.2 mg

Minerals in Pears Dried Sulfured Stewed Without Added Sugar:

Calcium:16 mg
Iron:1.02 mg
Potassium:258 mg
Magnesium:16 mg
Phosphorus:28 mg
Sodium:3 mg
Zinc:0.19 mg
Copper:0.18 mg
Manganese:0.159 mg
Selenium:0.1 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Pears Dried Sulfured Stewed Without Added Sugar:

Tryptophan:NULL mg
Threonine:23 mg
Isoleucine:26 mg
Leucine:46 mg
Lysine:32 mg
Methionine:11 mg
Cystine:9 mg
Phenylalanine:24 mg
Tyrosine:8 mg
Valine:32 mg
Arginine:16 mg
Histidine:10 mg
Alanine:30 mg
Aspartic acid:178 mg
Glutamic acid:65 mg
Glycine:26 mg
Proline:25 mg
Serine:32 mg
Hydroxyproline:NULL mg

Caffeine in Pears Dried Sulfured Stewed Without Added Sugar:

Caffeine:0 mg

Nutritional Facts About Pears Dried Sulfured Stewed Without Added Sugar by Weight:

  • Calories per 100g in Pears Dried Sulfured Stewed Without Added Sugar: 127
  • Calories per 200g in Pears Dried Sulfured Stewed Without Added Sugar: 254
  • Calories per 300g in Pears Dried Sulfured Stewed Without Added Sugar: 381
  • Pears Dried Sulfured Stewed Without Added Sugar protein per 100g: 0.91
  • Pears Dried Sulfured Stewed Without Added Sugar protein per 200g: 1.82
  • Pears Dried Sulfured Stewed Without Added Sugar protein per 300g: 2.73
  • Fiber per 100g in Pears Dried Sulfured Stewed Without Added Sugar: 6.4
  • Fiber per 200g in Pears Dried Sulfured Stewed Without Added Sugar: 12.8
  • Fiber per 300g in Pears Dried Sulfured Stewed Without Added Sugar: 19.2
  • Carbs in Pears Dried Sulfured Stewed Without Added Sugar per 100g: 33.81
  • Carbs in Pears Dried Sulfured Stewed Without Added Sugar per 200g: 67.62
  • Carbs in Pears Dried Sulfured Stewed Without Added Sugar per 300g: 101.43
  • Pears Dried Sulfured Stewed Without Added Sugar sodium per 100g: 3
  • Pears Dried Sulfured Stewed Without Added Sugar sodium per 200g: 6
  • Pears Dried Sulfured Stewed Without Added Sugar sodium per 300g: 9
  • Pears Dried Sulfured Stewed Without Added Sugar fat content per 100g: 0.31
  • Pears Dried Sulfured Stewed Without Added Sugar fat content per 200g: 0.62
  • Pears Dried Sulfured Stewed Without Added Sugar fat content per 300g: 0.93
  • Sugar content in Pears Dried Sulfured Stewed Without Added Sugar per 100g: 27.41
  • Sugar content in Pears Dried Sulfured Stewed Without Added Sugar per 200g: 54.82
  • Sugar content in Pears Dried Sulfured Stewed Without Added Sugar per 300g: 82.23
  • Pears Dried Sulfured Stewed Without Added Sugar vitamin D per 100g: 0
  • Pears Dried Sulfured Stewed Without Added Sugar vitamin D per 200g: 0
  • Pears Dried Sulfured Stewed Without Added Sugar vitamin D per 300g: 0

Source of calories in Pears Dried Sulfured Stewed Without Added Sugar

Calorie percentages:
fat: 1.97%
Protein: 2.57%
carbohydrate: 95.46%

Calculate Values for Custom Weight for Pears Dried Sulfured Stewed Without Added Sugar:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 127 Calories:

  • Running: 3 minutes
  • Cycling: 5 minutes
  • Weight Training: 6 minutes
  • Aerobics: 5 minutes

Individual Exercises to Burn 127 Calories:

  • Running: 13 minutes
  • Walking: 25 minutes
  • Cycling: 19 minutes
  • Swimming: 19 minutes
  • Weight Training: 25 minutes
  • Yoga: 32 minutes
  • Aerobics: 19 minutes
  • Jumping Rope: 13 minutes
  • Strength Training: 38 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Ibrahim A., M.Sc., CPT

Ibrahim A., M.Sc., CPT

Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer. With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.

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