Peanuts Yogurt Covered Nutrition facts

Nutritional Values per 100g of Peanuts Yogurt Covered:

Calories:542 kcal
Fat:37.01 g
Protein:14.84 g
Carbohydrates:42.43 g
Sugars:36.42 g
Fiber:3.8 g
Cholesterol:1 mg
Saturated Fats:16.083 g

Additional Nutritional Information of Peanuts Yogurt Covered:

itemValue
Added Sugar:NULL g
Net-Carbs:38.63 g
Water:3.98 g
Omega 3s:27 mg
Omega 6s:7263 mg
PRAL score:2.415
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:112 mcg
Folate DFE:112 mcg
Betaine:NULL mg
Retinol:1 mcg
Carotene, beta:0 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:0 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:11281 mg
Fatty acids, total polyunsaturated:7289 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Peanuts Yogurt Covered:

Vitamin A, IU:NULL IU
Vitamin A, RAE:1 mcg
Thiamin (B1):0.323 mg
Riboflavin (B2):0.204 mg
Niacin (B3):5.514 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.187 mg
Folate (B9):112 mcg
Vitamin B-12:0.36 mcg
Vitamin C:0.3 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):4.36 mg
Vitamin K:5.2 mcg
Choline:37.3 mg

Minerals in Peanuts Yogurt Covered:

Calcium:154 mg
Iron:2.14 mg
Potassium:477 mg
Magnesium:86 mg
Phosphorus:256 mg
Sodium:56 mg
Zinc:1.86 mg
Copper:0.519 mg
Manganese:NULL mg
Selenium:5.8 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Peanuts Yogurt Covered:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Peanuts Yogurt Covered:

Caffeine:0 mg

Source of calories in Peanuts Yogurt Covered

Calorie percentages:
fat: 59.25%
Protein: 10.56%
carbohydrate: 30.19%

Calculate Values for Custom Weight for Peanuts Yogurt Covered:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 542 Calories:

  • Running: 14 minutes
  • Cycling: 20 minutes
  • Weight Training: 27 minutes
  • Aerobics: 20 minutes

Individual Exercises to Burn 542 Calories:

  • Running: 54 minutes
  • Walking: 108 minutes
  • Cycling: 81 minutes
  • Swimming: 81 minutes
  • Weight Training: 108 minutes
  • Yoga: 136 minutes
  • Aerobics: 81 minutes
  • Jumping Rope: 54 minutes
  • Strength Training: 163 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

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