Nutritional Values per 100g of Peanuts Yogurt Covered: Calories: 542 kcal Fat: 37.01 g Protein: 14.84 g Carbohydrates: 42.43 g Sugars: 36.42 g Fiber: 3.8 g Cholesterol: 1 mg Saturated Fats: 16.083 g
Additional Nutritional Information of Peanuts Yogurt Covered: item Value Added Sugar: NULL g Net-Carbs: 38.63 g Water: 3.98 g Omega 3s: 27 mg Omega 6s: 7263 mg PRAL score: 2.415 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 112 mcg Folate DFE: 112 mcg Betaine: NULL mg Retinol: 1 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 11281 mg Fatty acids, total polyunsaturated: 7289 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Peanuts Yogurt Covered: Vitamin A, IU: NULL IU Vitamin A, RAE: 1 mcg Thiamin (B1): 0.323 mg Riboflavin (B2): 0.204 mg Niacin (B3): 5.514 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.187 mg Folate (B9): 112 mcg Vitamin B-12: 0.36 mcg Vitamin C: 0.3 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 4.36 mg Vitamin K: 5.2 mcg Choline: 37.3 mg
Minerals in Peanuts Yogurt Covered: Calcium: 154 mg Iron: 2.14 mg Potassium: 477 mg Magnesium: 86 mg Phosphorus: 256 mg Sodium: 56 mg Zinc: 1.86 mg Copper: 0.519 mg Manganese: NULL mg Selenium: 5.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Peanuts Yogurt Covered: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Peanuts Yogurt Covered: Nutritional Facts About Peanuts Yogurt Covered by Weight: Calories per 100g in Peanuts Yogurt Covered: 542 Calories per 200g in Peanuts Yogurt Covered: 1084 Calories per 300g in Peanuts Yogurt Covered: 1626 Peanuts Yogurt Covered protein per 100g: 14.84 Peanuts Yogurt Covered protein per 200g: 29.68 Peanuts Yogurt Covered protein per 300g: 44.52 Fiber per 100g in Peanuts Yogurt Covered: 3.8 Fiber per 200g in Peanuts Yogurt Covered: 7.6 Fiber per 300g in Peanuts Yogurt Covered: 11.4 Carbs in Peanuts Yogurt Covered per 100g: 42.43 Carbs in Peanuts Yogurt Covered per 200g: 84.86 Carbs in Peanuts Yogurt Covered per 300g: 127.29 Peanuts Yogurt Covered sodium per 100g: 56 Peanuts Yogurt Covered sodium per 200g: 112 Peanuts Yogurt Covered sodium per 300g: 168 Peanuts Yogurt Covered fat content per 100g: 37.01 Peanuts Yogurt Covered fat content per 200g: 74.02 Peanuts Yogurt Covered fat content per 300g: 111.03 Sugar content in Peanuts Yogurt Covered per 100g: 36.42 Sugar content in Peanuts Yogurt Covered per 200g: 72.84 Sugar content in Peanuts Yogurt Covered per 300g: 109.26 Peanuts Yogurt Covered vitamin D per 100g: 0 Peanuts Yogurt Covered vitamin D per 200g: 0 Peanuts Yogurt Covered vitamin D per 300g: 0 Source of calories in Peanuts Yogurt Covered
Calorie percentages:
Protein: 10.56%
carbohydrate: 30.19%
Calculate Values for Custom Weight for Peanuts Yogurt Covered: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 542 Calories: Running: 14 minutes Cycling: 20 minutes Weight Training: 27 minutes Aerobics: 20 minutes Individual Exercises to Burn 542 Calories: Running: 54 minutes Walking: 108 minutes Cycling: 81 minutes Swimming: 81 minutes Weight Training: 108 minutes Yoga: 136 minutes Aerobics: 81 minutes Jumping Rope: 54 minutes Strength Training: 163 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
