Nutritional Values per 100g of Peanuts All Types Oil-Roasted Without Salt: Calories: 599 kcal Fat: 52.5 g Protein: 28.03 g Carbohydrates: 15.26 g Sugars: 4.18 g Fiber: 9.4 g Cholesterol: 0 mg Saturated Fats: 8.686 g
Additional Nutritional Information of Peanuts All Types Oil-Roasted Without Salt: item Value Added Sugar: NULL g Net-Carbs: 5.86 g Water: 1.45 g Omega 3s: 38 mg Omega 6s: 15179 mg PRAL score: 7.683 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 4.03 g Glucose (Dextrose): 0.08 g Fructose: 0.08 g Lactose: 0 g Maltose: 0 g Galactose: 0 g Starch: NULL g Folic acid: 0 mcg Food Folate: 120 mcg Folate DFE: 120 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 25976 mg Fatty acids, total polyunsaturated: 15292 mg Alcohol: 3272 g Theobromine: 1621 mg
Vitamins in Peanuts All Types Oil-Roasted Without Salt: Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.085 mg Riboflavin (B2): 0.089 mg Niacin (B3): 13.825 mg Pantothenic acid (B5): 1.202 mg Vitamin B6: 0.461 mg Folate (B9): 120 mcg Vitamin B-12: 0 mcg Vitamin C: 0.8 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 6.91 mg Vitamin K: 0 mcg Choline: 55 mg
Minerals in Peanuts All Types Oil-Roasted Without Salt: Calcium: 61 mg Iron: 1.52 mg Potassium: 726 mg Magnesium: 176 mg Phosphorus: 397 mg Sodium: 6 mg Zinc: 3.28 mg Copper: 0.533 mg Manganese: 1.845 mg Selenium: 3.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Peanuts All Types Oil-Roasted Without Salt: Tryptophan: 231 mg Threonine: 610 mg Isoleucine: 978 mg Leucine: 1812 mg Lysine: 945 mg Methionine: 291 mg Cystine: 375 mg Phenylalanine: 1427 mg Tyrosine: 1006 mg Valine: 1146 mg Arginine: 3247 mg Histidine: 655 mg Alanine: 1092 mg Aspartic acid: 3272 mg Glutamic acid: 5422 mg Glycine: 1621 mg Proline: 1173 mg Serine: 1285 mg Hydroxyproline: NULL mg
Caffeine in Peanuts All Types Oil-Roasted Without Salt: Nutritional Facts About Peanuts All Types Oil-Roasted Without Salt by Weight: Calories per 100g in Peanuts All Types Oil-Roasted Without Salt: 599 Calories per 200g in Peanuts All Types Oil-Roasted Without Salt: 1198 Calories per 300g in Peanuts All Types Oil-Roasted Without Salt: 1797 Peanuts All Types Oil-Roasted Without Salt protein per 100g: 28.03 Peanuts All Types Oil-Roasted Without Salt protein per 200g: 56.06 Peanuts All Types Oil-Roasted Without Salt protein per 300g: 84.09 Fiber per 100g in Peanuts All Types Oil-Roasted Without Salt: 9.4 Fiber per 200g in Peanuts All Types Oil-Roasted Without Salt: 18.8 Fiber per 300g in Peanuts All Types Oil-Roasted Without Salt: 28.2 Carbs in Peanuts All Types Oil-Roasted Without Salt per 100g: 15.26 Carbs in Peanuts All Types Oil-Roasted Without Salt per 200g: 30.52 Carbs in Peanuts All Types Oil-Roasted Without Salt per 300g: 45.78 Peanuts All Types Oil-Roasted Without Salt sodium per 100g: 6 Peanuts All Types Oil-Roasted Without Salt sodium per 200g: 12 Peanuts All Types Oil-Roasted Without Salt sodium per 300g: 18 Peanuts All Types Oil-Roasted Without Salt fat content per 100g: 52.5 Peanuts All Types Oil-Roasted Without Salt fat content per 200g: 105 Peanuts All Types Oil-Roasted Without Salt fat content per 300g: 157.5 Sugar content in Peanuts All Types Oil-Roasted Without Salt per 100g: 4.18 Sugar content in Peanuts All Types Oil-Roasted Without Salt per 200g: 8.36 Sugar content in Peanuts All Types Oil-Roasted Without Salt per 300g: 12.54 Peanuts All Types Oil-Roasted Without Salt vitamin D per 100g: 0 Peanuts All Types Oil-Roasted Without Salt vitamin D per 200g: 0 Peanuts All Types Oil-Roasted Without Salt vitamin D per 300g: 0 Source of calories in Peanuts All Types Oil-Roasted Without Salt
Calorie percentages:
Protein: 17.37%
carbohydrate: 9.45%
Calculate Values for Custom Weight for Peanuts All Types Oil-Roasted Without Salt: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 599 Calories: Running: 15 minutes Cycling: 22 minutes Weight Training: 30 minutes Aerobics: 22 minutes Individual Exercises to Burn 599 Calories: Running: 60 minutes Walking: 120 minutes Cycling: 90 minutes Swimming: 90 minutes Weight Training: 120 minutes Yoga: 150 minutes Aerobics: 90 minutes Jumping Rope: 60 minutes Strength Training: 180 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
