Nutritional Values per 100g of Peanut Butter (Smooth): Calories: 588 kcal Fat: 49.54 g Protein: 21.93 g Carbohydrates: 23.98 g Sugars: 6.5 g Fiber: 5.7 g Cholesterol: 0 mg Saturated Fats: 9.519 g
Additional Nutritional Information of Peanut Butter (Smooth): item Value Added Sugar: NULL g Net-Carbs: 18.28 g Water: 1.55 g Omega 3s: 12 mg Omega 6s: 11280 mg PRAL score: 5.24 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 2.39 g Glucose (Dextrose): 4.11 g Fructose: 0 g Lactose: 0 g Maltose: 0 g Galactose: 0 g Starch: 4.57 g Folic acid: 0 mcg Food Folate: 35 mcg Folate DFE: 35 mcg Betaine: 0.4 mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 20726 mg Fatty acids, total polyunsaturated: 11331 mg Alcohol: 3016 g Theobromine: 1419 mg
Vitamins in Peanut Butter (Smooth): Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.107 mg Riboflavin (B2): 0.105 mg Niacin (B3): 13.16 mg Pantothenic acid (B5): 1.044 mg Vitamin B6: 0.551 mg Folate (B9): 35 mcg Vitamin B-12: 0 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 5.94 mg Vitamin K: 0 mcg Choline: 65.7 mg
Minerals in Peanut Butter (Smooth): Calcium: 54 mg Iron: 2.16 mg Potassium: 592 mg Magnesium: 179 mg Phosphorus: 335 mg Sodium: 476 mg Zinc: 2.67 mg Copper: 0.571 mg Manganese: 1.361 mg Selenium: 40.4 mcg Fluoride: 3.1 mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Peanut Butter (Smooth): Tryptophan: 228 mg Threonine: 518 mg Isoleucine: 608 mg Leucine: 1527 mg Lysine: 672 mg Methionine: 262 mg Cystine: 226 mg Phenylalanine: 1187 mg Tyrosine: 819 mg Valine: 773 mg Arginine: 2734 mg Histidine: 550 mg Alanine: 905 mg Aspartic acid: 3016 mg Glutamic acid: 5029 mg Glycine: 1419 mg Proline: 1391 mg Serine: 1463 mg Hydroxyproline: NULL mg
Caffeine in Peanut Butter (Smooth): Nutritional Facts About Peanut Butter (Smooth) by Weight: Calories per 100g in Peanut Butter (Smooth): 588 Calories per 200g in Peanut Butter (Smooth): 1176 Calories per 300g in Peanut Butter (Smooth): 1764 Peanut Butter (Smooth) protein per 100g: 21.93 Peanut Butter (Smooth) protein per 200g: 43.86 Peanut Butter (Smooth) protein per 300g: 65.79 Fiber per 100g in Peanut Butter (Smooth): 5.7 Fiber per 200g in Peanut Butter (Smooth): 11.4 Fiber per 300g in Peanut Butter (Smooth): 17.1 Carbs in Peanut Butter (Smooth) per 100g: 23.98 Carbs in Peanut Butter (Smooth) per 200g: 47.96 Carbs in Peanut Butter (Smooth) per 300g: 71.94 Peanut Butter (Smooth) sodium per 100g: 476 Peanut Butter (Smooth) sodium per 200g: 952 Peanut Butter (Smooth) sodium per 300g: 1428 Peanut Butter (Smooth) fat content per 100g: 49.54 Peanut Butter (Smooth) fat content per 200g: 99.08 Peanut Butter (Smooth) fat content per 300g: 148.62 Sugar content in Peanut Butter (Smooth) per 100g: 6.5 Sugar content in Peanut Butter (Smooth) per 200g: 13 Sugar content in Peanut Butter (Smooth) per 300g: 19.5 Peanut Butter (Smooth) vitamin D per 100g: 0 Peanut Butter (Smooth) vitamin D per 200g: 0 Peanut Butter (Smooth) vitamin D per 300g: 0 Source of calories in Peanut Butter (Smooth)
Calorie percentages:
Protein: 13.93%
carbohydrate: 15.24%
Calculate Values for Custom Weight for Peanut Butter (Smooth): Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 588 Calories: Running: 15 minutes Cycling: 22 minutes Weight Training: 29 minutes Aerobics: 22 minutes Individual Exercises to Burn 588 Calories: Running: 59 minutes Walking: 118 minutes Cycling: 88 minutes Swimming: 88 minutes Weight Training: 118 minutes Yoga: 147 minutes Aerobics: 88 minutes Jumping Rope: 59 minutes Strength Training: 176 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
