Nutritional Values per 100g of Peanut Butter Reduced Sodium: Calories: 590 kcal Fat: 49.9 g Protein: 24 g Carbohydrates: 21.83 g Sugars: 9.29 g Fiber: 6.6 g Cholesterol: 0 mg Saturated Fats: 7.716 g
Additional Nutritional Information of Peanut Butter Reduced Sodium: item Value Added Sugar: NULL g Net-Carbs: 15.23 g Water: 1.1 g Omega 3s: 78 mg Omega 6s: 14098 mg PRAL score: 3.013 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 92 mcg Folate DFE: 92 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 23582 mg Fatty acids, total polyunsaturated: 14363 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Peanut Butter Reduced Sodium: Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.12 mg Riboflavin (B2): 0.11 mg Niacin (B3): 13.69 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.45 mg Folate (B9): 92 mcg Vitamin B-12: 0 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 9.05 mg Vitamin K: 0.6 mcg Choline: 63.5 mg
Minerals in Peanut Butter Reduced Sodium: Calcium: 41 mg Iron: 1.9 mg Potassium: 747 mg Magnesium: 159 mg Phosphorus: 317 mg Sodium: 203 mg Zinc: 2.78 mg Copper: 0.515 mg Manganese: NULL mg Selenium: 7.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Peanut Butter Reduced Sodium: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Peanut Butter Reduced Sodium: Nutritional Facts About Peanut Butter Reduced Sodium by Weight: Calories per 100g in Peanut Butter Reduced Sodium: 590 Calories per 200g in Peanut Butter Reduced Sodium: 1180 Calories per 300g in Peanut Butter Reduced Sodium: 1770 Peanut Butter Reduced Sodium protein per 100g: 24 Peanut Butter Reduced Sodium protein per 200g: 48 Peanut Butter Reduced Sodium protein per 300g: 72 Fiber per 100g in Peanut Butter Reduced Sodium: 6.6 Fiber per 200g in Peanut Butter Reduced Sodium: 13.2 Fiber per 300g in Peanut Butter Reduced Sodium: 19.8 Carbs in Peanut Butter Reduced Sodium per 100g: 21.83 Carbs in Peanut Butter Reduced Sodium per 200g: 43.66 Carbs in Peanut Butter Reduced Sodium per 300g: 65.49 Peanut Butter Reduced Sodium sodium per 100g: 203 Peanut Butter Reduced Sodium sodium per 200g: 406 Peanut Butter Reduced Sodium sodium per 300g: 609 Peanut Butter Reduced Sodium fat content per 100g: 49.9 Peanut Butter Reduced Sodium fat content per 200g: 99.8 Peanut Butter Reduced Sodium fat content per 300g: 149.7 Sugar content in Peanut Butter Reduced Sodium per 100g: 9.29 Sugar content in Peanut Butter Reduced Sodium per 200g: 18.58 Sugar content in Peanut Butter Reduced Sodium per 300g: 27.87 Peanut Butter Reduced Sodium vitamin D per 100g: 0 Peanut Butter Reduced Sodium vitamin D per 200g: 0 Peanut Butter Reduced Sodium vitamin D per 300g: 0 Source of calories in Peanut Butter Reduced Sodium
Calorie percentages:
Protein: 15.18%
carbohydrate: 13.81%
Calculate Values for Custom Weight for Peanut Butter Reduced Sodium: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 590 Calories: Running: 15 minutes Cycling: 22 minutes Weight Training: 30 minutes Aerobics: 22 minutes Individual Exercises to Burn 590 Calories: Running: 59 minutes Walking: 118 minutes Cycling: 89 minutes Swimming: 89 minutes Weight Training: 118 minutes Yoga: 148 minutes Aerobics: 89 minutes Jumping Rope: 59 minutes Strength Training: 177 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
