Nutritional Values per 100g of Peanut Butter (Chunk Style): Calories: 589 kcal Fat: 49.94 g Protein: 24.06 g Carbohydrates: 21.57 g Sugars: 8.41 g Fiber: 8 g Cholesterol: 0 mg Saturated Fats: 7.607 g
Additional Nutritional Information of Peanut Butter (Chunk Style): item Value Added Sugar: NULL g Net-Carbs: 13.57 g Water: 1.14 g Omega 3s: 78 mg Omega 6s: 13854 mg PRAL score: 3.08 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 4.19 g Glucose (Dextrose): 4.22 g Fructose: 0 g Lactose: 0 g Maltose: 0 g Galactose: 0 g Starch: 4.93 g Folic acid: 0 mcg Food Folate: 92 mcg Folate DFE: 92 mcg Betaine: 1 mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 23123 mg Fatty acids, total polyunsaturated: 13932 mg Alcohol: 3012 g Theobromine: 1417 mg
Vitamins in Peanut Butter (Chunk Style): Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.106 mg Riboflavin (B2): 0.111 mg Niacin (B3): 13.696 mg Pantothenic acid (B5): 1.118 mg Vitamin B6: 0.418 mg Folate (B9): 92 mcg Vitamin B-12: 0 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 6.3 mg Vitamin K: 0.5 mcg Choline: 61.3 mg
Minerals in Peanut Butter (Chunk Style): Calcium: 45 mg Iron: 1.9 mg Potassium: 745 mg Magnesium: 160 mg Phosphorus: 319 mg Sodium: 17 mg Zinc: 2.79 mg Copper: 0.578 mg Manganese: 1.8 mg Selenium: 8.2 mcg Fluoride: 3.1 mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Peanut Butter (Chunk Style): Tryptophan: 228 mg Threonine: 518 mg Isoleucine: 608 mg Leucine: 1525 mg Lysine: 671 mg Methionine: 262 mg Cystine: 226 mg Phenylalanine: 1185 mg Tyrosine: 818 mg Valine: 772 mg Arginine: 2731 mg Histidine: 550 mg Alanine: 903 mg Aspartic acid: 3012 mg Glutamic acid: 5023 mg Glycine: 1417 mg Proline: 1389 mg Serine: 1461 mg Hydroxyproline: 40 mg
Caffeine in Peanut Butter (Chunk Style): Nutritional Facts About Peanut Butter (Chunk Style) by Weight: Calories per 100g in Peanut Butter (Chunk Style): 589 Calories per 200g in Peanut Butter (Chunk Style): 1178 Calories per 300g in Peanut Butter (Chunk Style): 1767 Peanut Butter (Chunk Style) protein per 100g: 24.06 Peanut Butter (Chunk Style) protein per 200g: 48.12 Peanut Butter (Chunk Style) protein per 300g: 72.18 Fiber per 100g in Peanut Butter (Chunk Style): 8 Fiber per 200g in Peanut Butter (Chunk Style): 16 Fiber per 300g in Peanut Butter (Chunk Style): 24 Carbs in Peanut Butter (Chunk Style) per 100g: 21.57 Carbs in Peanut Butter (Chunk Style) per 200g: 43.14 Carbs in Peanut Butter (Chunk Style) per 300g: 64.71 Peanut Butter (Chunk Style) sodium per 100g: 17 Peanut Butter (Chunk Style) sodium per 200g: 34 Peanut Butter (Chunk Style) sodium per 300g: 51 Peanut Butter (Chunk Style) fat content per 100g: 49.94 Peanut Butter (Chunk Style) fat content per 200g: 99.88 Peanut Butter (Chunk Style) fat content per 300g: 149.82 Sugar content in Peanut Butter (Chunk Style) per 100g: 8.41 Sugar content in Peanut Butter (Chunk Style) per 200g: 16.82 Sugar content in Peanut Butter (Chunk Style) per 300g: 25.23 Peanut Butter (Chunk Style) vitamin D per 100g: 0 Peanut Butter (Chunk Style) vitamin D per 200g: 0 Peanut Butter (Chunk Style) vitamin D per 300g: 0 Source of calories in Peanut Butter (Chunk Style)
Calorie percentages:
Protein: 15.23%
carbohydrate: 13.65%
Calculate Values for Custom Weight for Peanut Butter (Chunk Style): Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 589 Calories: Running: 15 minutes Cycling: 22 minutes Weight Training: 29 minutes Aerobics: 22 minutes Individual Exercises to Burn 589 Calories: Running: 59 minutes Walking: 118 minutes Cycling: 88 minutes Swimming: 88 minutes Weight Training: 118 minutes Yoga: 147 minutes Aerobics: 88 minutes Jumping Rope: 59 minutes Strength Training: 177 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
