Nutritional Values per 100g of Peanut Butter And Jelly: Calories: 432 kcal Fat: 25.69 g Protein: 11.18 g Carbohydrates: 46.13 g Sugars: 30.86 g Fiber: 3 g Cholesterol: 0 mg Saturated Fats: 5.165 g
Additional Nutritional Information of Peanut Butter And Jelly: item Value Added Sugar: NULL g Net-Carbs: 43.13 g Water: 15.5 g Omega 3s: 14 mg Omega 6s: 6134 mg PRAL score: 2.66 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 44 mcg Folate DFE: 44 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 2 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 11 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 12971 mg Fatty acids, total polyunsaturated: 6270 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Peanut Butter And Jelly: Vitamin A, IU: NULL IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.076 mg Riboflavin (B2): 0.109 mg Niacin (B3): 6.574 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.23 mg Folate (B9): 44 mcg Vitamin B-12: 0 mcg Vitamin C: 0.4 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 4.55 mg Vitamin K: 0.3 mcg Choline: 36.6 mg
Minerals in Peanut Butter And Jelly: Calcium: 28 mg Iron: 0.96 mg Potassium: 306 mg Magnesium: 87 mg Phosphorus: 170 mg Sodium: 228 mg Zinc: 1.27 mg Copper: 0.216 mg Manganese: NULL mg Selenium: 2.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Peanut Butter And Jelly: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Peanut Butter And Jelly: Nutritional Facts About Peanut Butter And Jelly by Weight: Calories per 100g in Peanut Butter And Jelly: 432 Calories per 200g in Peanut Butter And Jelly: 864 Calories per 300g in Peanut Butter And Jelly: 1296 Peanut Butter And Jelly protein per 100g: 11.18 Peanut Butter And Jelly protein per 200g: 22.36 Peanut Butter And Jelly protein per 300g: 33.54 Fiber per 100g in Peanut Butter And Jelly: 3 Fiber per 200g in Peanut Butter And Jelly: 6 Fiber per 300g in Peanut Butter And Jelly: 9 Carbs in Peanut Butter And Jelly per 100g: 46.13 Carbs in Peanut Butter And Jelly per 200g: 92.26 Carbs in Peanut Butter And Jelly per 300g: 138.39 Peanut Butter And Jelly sodium per 100g: 228 Peanut Butter And Jelly sodium per 200g: 456 Peanut Butter And Jelly sodium per 300g: 684 Peanut Butter And Jelly fat content per 100g: 25.69 Peanut Butter And Jelly fat content per 200g: 51.38 Peanut Butter And Jelly fat content per 300g: 77.07 Sugar content in Peanut Butter And Jelly per 100g: 30.86 Sugar content in Peanut Butter And Jelly per 200g: 61.72 Sugar content in Peanut Butter And Jelly per 300g: 92.58 Peanut Butter And Jelly vitamin D per 100g: 0 Peanut Butter And Jelly vitamin D per 200g: 0 Peanut Butter And Jelly vitamin D per 300g: 0 Source of calories in Peanut Butter And Jelly
Calorie percentages: fat: 50.21%
Protein: 9.71%
carbohydrate: 40.07%
Calculate Values for Custom Weight for Peanut Butter And Jelly: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 432 Calories: Running: 11 minutes Cycling: 16 minutes Weight Training: 22 minutes Aerobics: 16 minutes Individual Exercises to Burn 432 Calories: Running: 43 minutes Walking: 86 minutes Cycling: 65 minutes Swimming: 65 minutes Weight Training: 86 minutes Yoga: 108 minutes Aerobics: 65 minutes Jumping Rope: 43 minutes Strength Training: 130 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.