Pea Salad Nutrition facts

Nutritional Values per 100g of Pea Salad:

Calories:179 kcal
Fat:14.1 g
Protein:3.04 g
Carbohydrates:10.23 g
Sugars:5.2 g
Fiber:2.7 g
Cholesterol:8 mg
Saturated Fats:2.208 g

Additional Nutritional Information of Pea Salad:

Added Sugar:NULL g
Net-Carbs:7.53 g
Water:71.46 g
Omega 3s:1 mg
Omega 6s:7315 mg
PRAL score:-0.299
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:35 mcg
Folate DFE:35 mcg
Betaine:NULL mg
Retinol:3 mcg
Carotene, beta:787 mcg
Carotene, alpha:21 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:1256 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:3130 mg
Fatty acids, total polyunsaturated:8364 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Pea Salad:

Vitamin A, IU:NULL IU
Vitamin A, RAE:71 mcg
Thiamin (B1):0.142 mg
Riboflavin (B2):0.07 mg
Niacin (B3):0.985 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.073 mg
Folate (B9):35 mcg
Vitamin B-12:0.02 mcg
Vitamin C:16.7 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):0.78 mg
Vitamin K:54 mcg
Choline:21.5 mg

Minerals in Pea Salad:

Calcium:26 mg
Iron:0.9 mg
Potassium:140 mg
Magnesium:16 mg
Phosphorus:52 mg
Sodium:269 mg
Zinc:0.49 mg
Copper:0.075 mg
Manganese:NULL mg
Selenium:1.4 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Pea Salad:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Pea Salad:

Caffeine:0 mg

Source of calories in Pea Salad

Calorie percentages:
fat: 70.51%
Protein: 6.76%
carbohydrate: 22.74%

Calculate Values for Custom Weight for Pea Salad:


Mixed Exercise Plan to Burn 179 Calories:

  • Running: 4 minutes
  • Cycling: 7 minutes
  • Weight Training: 9 minutes
  • Aerobics: 7 minutes

Individual Exercises to Burn 179 Calories:

  • Running: 18 minutes
  • Walking: 36 minutes
  • Cycling: 27 minutes
  • Swimming: 27 minutes
  • Weight Training: 36 minutes
  • Yoga: 45 minutes
  • Aerobics: 27 minutes
  • Jumping Rope: 18 minutes
  • Strength Training: 54 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

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