Nutritional Values per 100g of Pastry Meat / Poultry-Filled: Calories: 338 kcal Fat: 18.85 g Protein: 11.23 g Carbohydrates: 30.64 g Sugars: 4.63 g Fiber: 1.1 g Cholesterol: 72 mg Saturated Fats: 8.024 g
Additional Nutritional Information of Pastry Meat / Poultry-Filled: item Value Added Sugar: NULL g Net-Carbs: 29.54 g Water: 37.53 g Omega 3s: 13 mg Omega 6s: 2483 mg PRAL score: 5.332 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 36 mcg Food Folate: 30 mcg Folate DFE: 92 mcg Betaine: NULL mg Retinol: 89 mcg Carotene, beta: 18 mcg Carotene, alpha: 1 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 30 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 6634 mg Fatty acids, total polyunsaturated: 2840 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Pastry Meat / Poultry-Filled: Vitamin A, IU: NULL IU Vitamin A, RAE: 90 mcg Thiamin (B1): 0.383 mg Riboflavin (B2): 0.294 mg Niacin (B3): 3.98 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.097 mg Folate (B9): 66 mcg Vitamin B-12: 0.44 mcg Vitamin C: 0 mg Vitamin D: 0.8 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.78 mg Vitamin K: 2.9 mcg Choline: 41.8 mg
Minerals in Pastry Meat / Poultry-Filled: Calcium: 59 mg Iron: 2.01 mg Potassium: 178 mg Magnesium: 16 mg Phosphorus: 129 mg Sodium: 408 mg Zinc: 1.31 mg Copper: 0.079 mg Manganese: NULL mg Selenium: 20.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pastry Meat / Poultry-Filled: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Pastry Meat / Poultry-Filled: Nutritional Facts About Pastry Meat / Poultry-Filled by Weight: Calories per 100g in Pastry Meat / Poultry-Filled: 338 Calories per 200g in Pastry Meat / Poultry-Filled: 676 Calories per 300g in Pastry Meat / Poultry-Filled: 1014 Pastry Meat / Poultry-Filled protein per 100g: 11.23 Pastry Meat / Poultry-Filled protein per 200g: 22.46 Pastry Meat / Poultry-Filled protein per 300g: 33.69 Fiber per 100g in Pastry Meat / Poultry-Filled: 1.1 Fiber per 200g in Pastry Meat / Poultry-Filled: 2.2 Fiber per 300g in Pastry Meat / Poultry-Filled: 3.3 Carbs in Pastry Meat / Poultry-Filled per 100g: 30.64 Carbs in Pastry Meat / Poultry-Filled per 200g: 61.28 Carbs in Pastry Meat / Poultry-Filled per 300g: 91.92 Pastry Meat / Poultry-Filled sodium per 100g: 408 Pastry Meat / Poultry-Filled sodium per 200g: 816 Pastry Meat / Poultry-Filled sodium per 300g: 1224 Pastry Meat / Poultry-Filled fat content per 100g: 18.85 Pastry Meat / Poultry-Filled fat content per 200g: 37.7 Pastry Meat / Poultry-Filled fat content per 300g: 56.55 Sugar content in Pastry Meat / Poultry-Filled per 100g: 4.63 Sugar content in Pastry Meat / Poultry-Filled per 200g: 9.26 Sugar content in Pastry Meat / Poultry-Filled per 300g: 13.89 Pastry Meat / Poultry-Filled vitamin D per 100g: 0.8 Pastry Meat / Poultry-Filled vitamin D per 200g: 1.6 Pastry Meat / Poultry-Filled vitamin D per 300g: 2.4 Source of calories in Pastry Meat / Poultry-Filled
Calorie percentages:
Protein: 13.32%
carbohydrate: 36.35%
Calculate Values for Custom Weight for Pastry Meat / Poultry-Filled: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 338 Calories: Running: 8 minutes Cycling: 13 minutes Weight Training: 17 minutes Aerobics: 13 minutes Individual Exercises to Burn 338 Calories: Running: 34 minutes Walking: 68 minutes Cycling: 51 minutes Swimming: 51 minutes Weight Training: 68 minutes Yoga: 85 minutes Aerobics: 51 minutes Jumping Rope: 34 minutes Strength Training: 101 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
