Nutritional Values per 100g of Pastry Mainly Flour And Water Fried: Calories: 430 kcal Fat: 18.07 g Protein: 7.75 g Carbohydrates: 59.3 g Sugars: 15.68 g Fiber: 3.7 g Cholesterol: 0 mg Saturated Fats: 4.663 g
Additional Nutritional Information of Pastry Mainly Flour And Water Fried: item Value Added Sugar: NULL g Net-Carbs: 55.6 g Water: 12.54 g Omega 3s: 396 mg Omega 6s: 5584 mg PRAL score: 5.985 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 67 mcg Food Folate: 13 mcg Folate DFE: 126 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 1 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 10 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 5894 mg Fatty acids, total polyunsaturated: 6040 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Pastry Mainly Flour And Water Fried: Vitamin A, IU: NULL IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.45 mg Riboflavin (B2): 0.268 mg Niacin (B3): 4.167 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.057 mg Folate (B9): 80 mcg Vitamin B-12: 0 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.87 mg Vitamin K: 9.6 mcg Choline: 7.5 mg
Minerals in Pastry Mainly Flour And Water Fried: Calcium: 145 mg Iron: 3.49 mg Potassium: 121 mg Magnesium: 21 mg Phosphorus: 194 mg Sodium: 693 mg Zinc: 0.51 mg Copper: 0.101 mg Manganese: NULL mg Selenium: 21.1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pastry Mainly Flour And Water Fried: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Pastry Mainly Flour And Water Fried: Nutritional Facts About Pastry Mainly Flour And Water Fried by Weight: Calories per 100g in Pastry Mainly Flour And Water Fried: 430 Calories per 200g in Pastry Mainly Flour And Water Fried: 860 Calories per 300g in Pastry Mainly Flour And Water Fried: 1290 Pastry Mainly Flour And Water Fried protein per 100g: 7.75 Pastry Mainly Flour And Water Fried protein per 200g: 15.5 Pastry Mainly Flour And Water Fried protein per 300g: 23.25 Fiber per 100g in Pastry Mainly Flour And Water Fried: 3.7 Fiber per 200g in Pastry Mainly Flour And Water Fried: 7.4 Fiber per 300g in Pastry Mainly Flour And Water Fried: 11.1 Carbs in Pastry Mainly Flour And Water Fried per 100g: 59.3 Carbs in Pastry Mainly Flour And Water Fried per 200g: 118.6 Carbs in Pastry Mainly Flour And Water Fried per 300g: 177.9 Pastry Mainly Flour And Water Fried sodium per 100g: 693 Pastry Mainly Flour And Water Fried sodium per 200g: 1386 Pastry Mainly Flour And Water Fried sodium per 300g: 2079 Pastry Mainly Flour And Water Fried fat content per 100g: 18.07 Pastry Mainly Flour And Water Fried fat content per 200g: 36.14 Pastry Mainly Flour And Water Fried fat content per 300g: 54.21 Sugar content in Pastry Mainly Flour And Water Fried per 100g: 15.68 Sugar content in Pastry Mainly Flour And Water Fried per 200g: 31.36 Sugar content in Pastry Mainly Flour And Water Fried per 300g: 47.04 Pastry Mainly Flour And Water Fried vitamin D per 100g: 0 Pastry Mainly Flour And Water Fried vitamin D per 200g: 0 Pastry Mainly Flour And Water Fried vitamin D per 300g: 0 Source of calories in Pastry Mainly Flour And Water Fried
Calorie percentages:
Protein: 7.20%
carbohydrate: 55.06%
Calculate Values for Custom Weight for Pastry Mainly Flour And Water Fried: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 430 Calories: Running: 11 minutes Cycling: 16 minutes Weight Training: 22 minutes Aerobics: 16 minutes Individual Exercises to Burn 430 Calories: Running: 43 minutes Walking: 86 minutes Cycling: 65 minutes Swimming: 65 minutes Weight Training: 86 minutes Yoga: 108 minutes Aerobics: 65 minutes Jumping Rope: 43 minutes Strength Training: 129 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
