Nutritional Values per 100g of Pastry Fruit-Filled: Calories: 339 kcal Fat: 19.24 g Protein: 4.07 g Carbohydrates: 39.84 g Sugars: 20.6 g Fiber: 2.7 g Cholesterol: 17 mg Saturated Fats: 3.765 g
Additional Nutritional Information of Pastry Fruit-Filled: item Value Added Sugar: NULL g Net-Carbs: 37.14 g Water: 36.12 g Omega 3s: 3 mg Omega 6s: 5181 mg PRAL score: -0.21 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 24 mcg Food Folate: 8 mcg Folate DFE: 49 mcg Betaine: NULL mg Retinol: 7 mcg Carotene, beta: 62 mcg Carotene, alpha: 9 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 50 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 8834 mg Fatty acids, total polyunsaturated: 5518 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Pastry Fruit-Filled: Vitamin A, IU: NULL IU Vitamin A, RAE: 13 mcg Thiamin (B1): 0.202 mg Riboflavin (B2): 0.17 mg Niacin (B3): 1.552 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.118 mg Folate (B9): 32 mcg Vitamin B-12: 0.03 mcg Vitamin C: 1.6 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.01 mg Vitamin K: 17.5 mcg Choline: 18.2 mg
Minerals in Pastry Fruit-Filled: Calcium: 20 mg Iron: 1.52 mg Potassium: 185 mg Magnesium: 24 mg Phosphorus: 70 mg Sodium: 8 mg Zinc: 0.69 mg Copper: 0.188 mg Manganese: NULL mg Selenium: 9.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pastry Fruit-Filled: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Pastry Fruit-Filled: Nutritional Facts About Pastry Fruit-Filled by Weight: Calories per 100g in Pastry Fruit-Filled: 339 Calories per 200g in Pastry Fruit-Filled: 678 Calories per 300g in Pastry Fruit-Filled: 1017 Pastry Fruit-Filled protein per 100g: 4.07 Pastry Fruit-Filled protein per 200g: 8.14 Pastry Fruit-Filled protein per 300g: 12.21 Fiber per 100g in Pastry Fruit-Filled: 2.7 Fiber per 200g in Pastry Fruit-Filled: 5.4 Fiber per 300g in Pastry Fruit-Filled: 8.1 Carbs in Pastry Fruit-Filled per 100g: 39.84 Carbs in Pastry Fruit-Filled per 200g: 79.68 Carbs in Pastry Fruit-Filled per 300g: 119.52 Pastry Fruit-Filled sodium per 100g: 8 Pastry Fruit-Filled sodium per 200g: 16 Pastry Fruit-Filled sodium per 300g: 24 Pastry Fruit-Filled fat content per 100g: 19.24 Pastry Fruit-Filled fat content per 200g: 38.48 Pastry Fruit-Filled fat content per 300g: 57.72 Sugar content in Pastry Fruit-Filled per 100g: 20.6 Sugar content in Pastry Fruit-Filled per 200g: 41.2 Sugar content in Pastry Fruit-Filled per 300g: 61.8 Pastry Fruit-Filled vitamin D per 100g: 0.1 Pastry Fruit-Filled vitamin D per 200g: 0.2 Pastry Fruit-Filled vitamin D per 300g: 0.3 Source of calories in Pastry Fruit-Filled
Calorie percentages:
Protein: 4.67%
carbohydrate: 45.69%
Calculate Values for Custom Weight for Pastry Fruit-Filled: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 339 Calories: Running: 8 minutes Cycling: 13 minutes Weight Training: 17 minutes Aerobics: 13 minutes Individual Exercises to Burn 339 Calories: Running: 34 minutes Walking: 68 minutes Cycling: 51 minutes Swimming: 51 minutes Weight Training: 68 minutes Yoga: 85 minutes Aerobics: 51 minutes Jumping Rope: 34 minutes Strength Training: 102 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
