Nutritional Values per 100g of Pastry Cookie Type Fried: Calories: 390 kcal Fat: 25.24 g Protein: 5.76 g Carbohydrates: 35.44 g Sugars: 12.92 g Fiber: 1 g Cholesterol: 102 mg Saturated Fats: 7.647 g
Additional Nutritional Information of Pastry Cookie Type Fried: item Value Added Sugar: NULL g Net-Carbs: 34.44 g Water: 32.78 g Omega 3s: 9 mg Omega 6s: 6170 mg PRAL score: 3.119 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 29 mcg Food Folate: 25 mcg Folate DFE: 75 mcg Betaine: NULL mg Retinol: 106 mcg Carotene, beta: 22 mcg Carotene, alpha: 3 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 86 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 9325 mg Fatty acids, total polyunsaturated: 7044 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Pastry Cookie Type Fried: Vitamin A, IU: NULL IU Vitamin A, RAE: 108 mcg Thiamin (B1): 0.244 mg Riboflavin (B2): 0.266 mg Niacin (B3): 1.685 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.059 mg Folate (B9): 54 mcg Vitamin B-12: 0.3 mcg Vitamin C: 1 mg Vitamin D: 1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 2.22 mg Vitamin K: 18.9 mcg Choline: 60.2 mg
Minerals in Pastry Cookie Type Fried: Calcium: 70 mg Iron: 1.56 mg Potassium: 112 mg Magnesium: 12 mg Phosphorus: 105 mg Sodium: 80 mg Zinc: 0.6 mg Copper: 0.061 mg Manganese: NULL mg Selenium: 15.1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pastry Cookie Type Fried: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Pastry Cookie Type Fried: Nutritional Facts About Pastry Cookie Type Fried by Weight: Calories per 100g in Pastry Cookie Type Fried: 390 Calories per 200g in Pastry Cookie Type Fried: 780 Calories per 300g in Pastry Cookie Type Fried: 1170 Pastry Cookie Type Fried protein per 100g: 5.76 Pastry Cookie Type Fried protein per 200g: 11.52 Pastry Cookie Type Fried protein per 300g: 17.28 Fiber per 100g in Pastry Cookie Type Fried: 1 Fiber per 200g in Pastry Cookie Type Fried: 2 Fiber per 300g in Pastry Cookie Type Fried: 3 Carbs in Pastry Cookie Type Fried per 100g: 35.44 Carbs in Pastry Cookie Type Fried per 200g: 70.88 Carbs in Pastry Cookie Type Fried per 300g: 106.32 Pastry Cookie Type Fried sodium per 100g: 80 Pastry Cookie Type Fried sodium per 200g: 160 Pastry Cookie Type Fried sodium per 300g: 240 Pastry Cookie Type Fried fat content per 100g: 25.24 Pastry Cookie Type Fried fat content per 200g: 50.48 Pastry Cookie Type Fried fat content per 300g: 75.72 Sugar content in Pastry Cookie Type Fried per 100g: 12.92 Sugar content in Pastry Cookie Type Fried per 200g: 25.84 Sugar content in Pastry Cookie Type Fried per 300g: 38.76 Pastry Cookie Type Fried vitamin D per 100g: 1 Pastry Cookie Type Fried vitamin D per 200g: 2 Pastry Cookie Type Fried vitamin D per 300g: 3 Source of calories in Pastry Cookie Type Fried
Calorie percentages:
Protein: 5.88%
carbohydrate: 36.17%
Calculate Values for Custom Weight for Pastry Cookie Type Fried: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 390 Calories: Running: 10 minutes Cycling: 15 minutes Weight Training: 20 minutes Aerobics: 15 minutes Individual Exercises to Burn 390 Calories: Running: 39 minutes Walking: 78 minutes Cycling: 59 minutes Swimming: 59 minutes Weight Training: 78 minutes Yoga: 98 minutes Aerobics: 59 minutes Jumping Rope: 39 minutes Strength Training: 117 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
