Nutritional Values per 100g of Pastry Cheese-Filled: Calories: 271 kcal Fat: 19.73 g Protein: 8.28 g Carbohydrates: 15.02 g Sugars: 2.93 g Fiber: 0.4 g Cholesterol: 76 mg Saturated Fats: 7.229 g
Additional Nutritional Information of Pastry Cheese-Filled: item Value Added Sugar: NULL g Net-Carbs: 14.62 g Water: 54.45 g Omega 3s: 8 mg Omega 6s: 3484 mg PRAL score: 5.427 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 12 mcg Food Folate: 17 mcg Folate DFE: 37 mcg Betaine: NULL mg Retinol: 161 mcg Carotene, beta: 87 mcg Carotene, alpha: 1 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 63 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 7772 mg Fatty acids, total polyunsaturated: 3892 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Pastry Cheese-Filled: Vitamin A, IU: NULL IU Vitamin A, RAE: 168 mcg Thiamin (B1): 0.15 mg Riboflavin (B2): 0.43 mg Niacin (B3): 1.17 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.13 mg Folate (B9): 29 mcg Vitamin B-12: 0.46 mcg Vitamin C: 0 mg Vitamin D: 0.4 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.42 mg Vitamin K: 13.7 mcg Choline: 40.7 mg
Minerals in Pastry Cheese-Filled: Calcium: 196 mg Iron: 1.14 mg Potassium: 102 mg Magnesium: 14 mg Phosphorus: 174 mg Sodium: 497 mg Zinc: 1.25 mg Copper: 0.044 mg Manganese: NULL mg Selenium: 14.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pastry Cheese-Filled: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Pastry Cheese-Filled: Nutritional Facts About Pastry Cheese-Filled by Weight: Calories per 100g in Pastry Cheese-Filled: 271 Calories per 200g in Pastry Cheese-Filled: 542 Calories per 300g in Pastry Cheese-Filled: 813 Pastry Cheese-Filled protein per 100g: 8.28 Pastry Cheese-Filled protein per 200g: 16.56 Pastry Cheese-Filled protein per 300g: 24.84 Fiber per 100g in Pastry Cheese-Filled: 0.4 Fiber per 200g in Pastry Cheese-Filled: 0.8 Fiber per 300g in Pastry Cheese-Filled: 1.2 Carbs in Pastry Cheese-Filled per 100g: 15.02 Carbs in Pastry Cheese-Filled per 200g: 30.04 Carbs in Pastry Cheese-Filled per 300g: 45.06 Pastry Cheese-Filled sodium per 100g: 497 Pastry Cheese-Filled sodium per 200g: 994 Pastry Cheese-Filled sodium per 300g: 1491 Pastry Cheese-Filled fat content per 100g: 19.73 Pastry Cheese-Filled fat content per 200g: 39.46 Pastry Cheese-Filled fat content per 300g: 59.19 Sugar content in Pastry Cheese-Filled per 100g: 2.93 Sugar content in Pastry Cheese-Filled per 200g: 5.86 Sugar content in Pastry Cheese-Filled per 300g: 8.79 Pastry Cheese-Filled vitamin D per 100g: 0.4 Pastry Cheese-Filled vitamin D per 200g: 0.8 Pastry Cheese-Filled vitamin D per 300g: 1.2 Source of calories in Pastry Cheese-Filled
Calorie percentages: fat: 65.58%
Protein: 12.23%
carbohydrate: 22.19%
Calculate Values for Custom Weight for Pastry Cheese-Filled: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 271 Calories: Running: 7 minutes Cycling: 10 minutes Weight Training: 14 minutes Aerobics: 10 minutes Individual Exercises to Burn 271 Calories: Running: 27 minutes Walking: 54 minutes Cycling: 41 minutes Swimming: 41 minutes Weight Training: 54 minutes Yoga: 68 minutes Aerobics: 41 minutes Jumping Rope: 27 minutes Strength Training: 81 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.