Nutritional Values per 100g of Pastrami Sandwich: Calories: 165 kcal Fat: 3.66 g Protein: 12.2 g Carbohydrates: 20.01 g Sugars: 2.49 g Fiber: 1.3 g Cholesterol: 27 mg Saturated Fats: 1.35 g
Additional Nutritional Information of Pastrami Sandwich: item Value Added Sugar: NULL g Net-Carbs: 18.71 g Water: 61.7 g Omega 3s: 79 mg Omega 6s: 612 mg PRAL score: 5.946 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 34 mcg Food Folate: 12 mcg Folate DFE: 70 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 26 mcg Carotene, alpha: 4 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 31 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1077 mg Fatty acids, total polyunsaturated: 703 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Pastrami Sandwich: Vitamin A, IU: NULL IU Vitamin A, RAE: 3 mcg Thiamin (B1): 0.23 mg Riboflavin (B2): 0.161 mg Niacin (B3): 3.568 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.124 mg Folate (B9): 46 mcg Vitamin B-12: 0.74 mcg Vitamin C: 0.3 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.15 mg Vitamin K: 10.2 mcg Choline: 38.9 mg
Minerals in Pastrami Sandwich: Calcium: 60 mg Iron: 2.38 mg Potassium: 138 mg Magnesium: 17 mg Phosphorus: 111 mg Sodium: 875 mg Zinc: 2.27 mg Copper: 0.094 mg Manganese: NULL mg Selenium: 15.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pastrami Sandwich: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Pastrami Sandwich: Nutritional Facts About Pastrami Sandwich by Weight: Calories per 100g in Pastrami Sandwich: 165 Calories per 200g in Pastrami Sandwich: 330 Calories per 300g in Pastrami Sandwich: 495 Pastrami Sandwich protein per 100g: 12.2 Pastrami Sandwich protein per 200g: 24.4 Pastrami Sandwich protein per 300g: 36.6 Fiber per 100g in Pastrami Sandwich: 1.3 Fiber per 200g in Pastrami Sandwich: 2.6 Fiber per 300g in Pastrami Sandwich: 3.9 Carbs in Pastrami Sandwich per 100g: 20.01 Carbs in Pastrami Sandwich per 200g: 40.02 Carbs in Pastrami Sandwich per 300g: 60.03 Pastrami Sandwich sodium per 100g: 875 Pastrami Sandwich sodium per 200g: 1750 Pastrami Sandwich sodium per 300g: 2625 Pastrami Sandwich fat content per 100g: 3.66 Pastrami Sandwich fat content per 200g: 7.32 Pastrami Sandwich fat content per 300g: 10.98 Sugar content in Pastrami Sandwich per 100g: 2.49 Sugar content in Pastrami Sandwich per 200g: 4.98 Sugar content in Pastrami Sandwich per 300g: 7.47 Pastrami Sandwich vitamin D per 100g: 0 Pastrami Sandwich vitamin D per 200g: 0 Pastrami Sandwich vitamin D per 300g: 0 Source of calories in Pastrami Sandwich
Calorie percentages:
Protein: 30.16%
carbohydrate: 49.47%
Calculate Values for Custom Weight for Pastrami Sandwich: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 165 Calories: Running: 4 minutes Cycling: 6 minutes Weight Training: 8 minutes Aerobics: 6 minutes Individual Exercises to Burn 165 Calories: Running: 17 minutes Walking: 33 minutes Cycling: 25 minutes Swimming: 25 minutes Weight Training: 33 minutes Yoga: 41 minutes Aerobics: 25 minutes Jumping Rope: 17 minutes Strength Training: 50 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
