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Pasta With Sauce Nfs Nutrition facts

Nutritional Values per 100g of Pasta With Sauce Nfs:

Calories:125 kcal
Fat:2.63 g
Protein:5.86 g
Carbohydrates:18.91 g
Sugars:2.21 g
Fiber:1.6 g
Cholesterol:9 mg
Saturated Fats:0.759 g

Additional Nutritional Information of Pasta With Sauce Nfs:

itemValue
Added Sugar:NULL g
Net-Carbs:17.31 g
Water:71.68 g
Omega 3s:50 mg
Omega 6s:419 mg
PRAL score:0.755
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:34 mcg
Food Folate:10 mcg
Folate DFE:68 mcg
Betaine:NULL mg
Retinol:0 mcg
Carotene, beta:145 mcg
Carotene, alpha:0 mcg
Lycopene:4975 mcg
Lutein + Zeaxanthin:72 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:861 mg
Fatty acids, total polyunsaturated:477 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Pasta With Sauce Nfs:

Vitamin A, IU:NULL IU
Vitamin A, RAE:12 mcg
Thiamin (B1):0.156 mg
Riboflavin (B2):0.11 mg
Niacin (B3):2.866 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.126 mg
Folate (B9):44 mcg
Vitamin B-12:0.24 mcg
Vitamin C:0.8 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):0.98 mg
Vitamin K:5.6 mcg
Choline:15.9 mg

Minerals in Pasta With Sauce Nfs:

Calcium:16 mg
Iron:1.17 mg
Potassium:175 mg
Magnesium:18 mg
Phosphorus:61 mg
Sodium:207 mg
Zinc:0.9 mg
Copper:0.091 mg
Manganese:NULL mg
Selenium:16.2 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Pasta With Sauce Nfs:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Pasta With Sauce Nfs:

Caffeine:0 mg

Nutritional Facts About Pasta With Sauce Nfs by Weight:

  • Calories per 100g in Pasta With Sauce Nfs: 125
  • Calories per 200g in Pasta With Sauce Nfs: 250
  • Calories per 300g in Pasta With Sauce Nfs: 375
  • Pasta With Sauce Nfs protein per 100g: 5.86
  • Pasta With Sauce Nfs protein per 200g: 11.72
  • Pasta With Sauce Nfs protein per 300g: 17.58
  • Fiber per 100g in Pasta With Sauce Nfs: 1.6
  • Fiber per 200g in Pasta With Sauce Nfs: 3.2
  • Fiber per 300g in Pasta With Sauce Nfs: 4.8
  • Carbs in Pasta With Sauce Nfs per 100g: 18.91
  • Carbs in Pasta With Sauce Nfs per 200g: 37.82
  • Carbs in Pasta With Sauce Nfs per 300g: 56.73
  • Pasta With Sauce Nfs sodium per 100g: 207
  • Pasta With Sauce Nfs sodium per 200g: 414
  • Pasta With Sauce Nfs sodium per 300g: 621
  • Pasta With Sauce Nfs fat content per 100g: 2.63
  • Pasta With Sauce Nfs fat content per 200g: 5.26
  • Pasta With Sauce Nfs fat content per 300g: 7.89
  • Sugar content in Pasta With Sauce Nfs per 100g: 2.21
  • Sugar content in Pasta With Sauce Nfs per 200g: 4.42
  • Sugar content in Pasta With Sauce Nfs per 300g: 6.63
  • Pasta With Sauce Nfs vitamin D per 100g: 0
  • Pasta With Sauce Nfs vitamin D per 200g: 0
  • Pasta With Sauce Nfs vitamin D per 300g: 0

Source of calories in Pasta With Sauce Nfs

Calorie percentages:
fat: 19.28%
Protein: 19.10%
carbohydrate: 61.62%

Calculate Values for Custom Weight for Pasta With Sauce Nfs:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 125 Calories:

  • Running: 3 minutes
  • Cycling: 5 minutes
  • Weight Training: 6 minutes
  • Aerobics: 5 minutes

Individual Exercises to Burn 125 Calories:

  • Running: 13 minutes
  • Walking: 25 minutes
  • Cycling: 19 minutes
  • Swimming: 19 minutes
  • Weight Training: 25 minutes
  • Yoga: 31 minutes
  • Aerobics: 19 minutes
  • Jumping Rope: 13 minutes
  • Strength Training: 38 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Ibrahim A., M.Sc., CPT

Ibrahim A., M.Sc., CPT

Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer. With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.

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