Nutritional Values per 100g of Pasta With Cream Sauce Restaurant: Calories: 202 kcal Fat: 13.95 g Protein: 3.97 g Carbohydrates: 15.21 g Sugars: 0.68 g Fiber: 0.9 g Cholesterol: 20 mg Saturated Fats: 5.27 g
Additional Nutritional Information of Pasta With Cream Sauce Restaurant: item Value Added Sugar: NULL g Net-Carbs: 14.31 g Water: 65.12 g Omega 3s: 4 mg Omega 6s: 2833 mg PRAL score: 2.263 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 32 mcg Food Folate: 4 mcg Folate DFE: 58 mcg Betaine: NULL mg Retinol: 69 mcg Carotene, beta: 14 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 3 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 4640 mg Fatty acids, total polyunsaturated: 3243 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Pasta With Cream Sauce Restaurant: Vitamin A, IU: NULL IU Vitamin A, RAE: 70 mcg Thiamin (B1): 0.135 mg Riboflavin (B2): 0.098 mg Niacin (B3): 0.824 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.03 mg Folate (B9): 36 mcg Vitamin B-12: 0.05 mcg Vitamin C: 0.1 mg Vitamin D: 0.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1 mg Vitamin K: 8.6 mcg Choline: 6 mg
Minerals in Pasta With Cream Sauce Restaurant: Calcium: 40 mg Iron: 0.66 mg Potassium: 36 mg Magnesium: 11 mg Phosphorus: 51 mg Sodium: 572 mg Zinc: 0.34 mg Copper: 0.053 mg Manganese: NULL mg Selenium: 13.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pasta With Cream Sauce Restaurant: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Pasta With Cream Sauce Restaurant: Nutritional Facts About Pasta With Cream Sauce Restaurant by Weight: Calories per 100g in Pasta With Cream Sauce Restaurant: 202 Calories per 200g in Pasta With Cream Sauce Restaurant: 404 Calories per 300g in Pasta With Cream Sauce Restaurant: 606 Pasta With Cream Sauce Restaurant protein per 100g: 3.97 Pasta With Cream Sauce Restaurant protein per 200g: 7.94 Pasta With Cream Sauce Restaurant protein per 300g: 11.91 Fiber per 100g in Pasta With Cream Sauce Restaurant: 0.9 Fiber per 200g in Pasta With Cream Sauce Restaurant: 1.8 Fiber per 300g in Pasta With Cream Sauce Restaurant: 2.7 Carbs in Pasta With Cream Sauce Restaurant per 100g: 15.21 Carbs in Pasta With Cream Sauce Restaurant per 200g: 30.42 Carbs in Pasta With Cream Sauce Restaurant per 300g: 45.63 Pasta With Cream Sauce Restaurant sodium per 100g: 572 Pasta With Cream Sauce Restaurant sodium per 200g: 1144 Pasta With Cream Sauce Restaurant sodium per 300g: 1716 Pasta With Cream Sauce Restaurant fat content per 100g: 13.95 Pasta With Cream Sauce Restaurant fat content per 200g: 27.9 Pasta With Cream Sauce Restaurant fat content per 300g: 41.85 Sugar content in Pasta With Cream Sauce Restaurant per 100g: 0.68 Sugar content in Pasta With Cream Sauce Restaurant per 200g: 1.36 Sugar content in Pasta With Cream Sauce Restaurant per 300g: 2.04 Pasta With Cream Sauce Restaurant vitamin D per 100g: 0.2 Pasta With Cream Sauce Restaurant vitamin D per 200g: 0.4 Pasta With Cream Sauce Restaurant vitamin D per 300g: 0.6 Source of calories in Pasta With Cream Sauce Restaurant
Calorie percentages: fat: 62.07%
Protein: 7.85%
carbohydrate: 30.08%
Calculate Values for Custom Weight for Pasta With Cream Sauce Restaurant: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 202 Calories: Running: 5 minutes Cycling: 8 minutes Weight Training: 10 minutes Aerobics: 8 minutes Individual Exercises to Burn 202 Calories: Running: 20 minutes Walking: 40 minutes Cycling: 30 minutes Swimming: 30 minutes Weight Training: 40 minutes Yoga: 51 minutes Aerobics: 30 minutes Jumping Rope: 20 minutes Strength Training: 61 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.