Nutritional Values per 100g of Pasta With Cream Sauce And Meat Home Recipe: Calories: 163 kcal Fat: 7.87 g Protein: 6.36 g Carbohydrates: 16.39 g Sugars: 0.65 g Fiber: 0.9 g Cholesterol: 25 mg Saturated Fats: 4.415 g
Additional Nutritional Information of Pasta With Cream Sauce And Meat Home Recipe: item Value Added Sugar: NULL g Net-Carbs: 15.49 g Water: 68.44 g Omega 3s: 3 mg Omega 6s: 383 mg PRAL score: 3.467 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 34 mcg Food Folate: 5 mcg Folate DFE: 63 mcg Betaine: NULL mg Retinol: 61 mcg Carotene, beta: 12 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 4 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2253 mg Fatty acids, total polyunsaturated: 452 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Pasta With Cream Sauce And Meat Home Recipe: Vitamin A, IU: NULL IU Vitamin A, RAE: 62 mcg Thiamin (B1): 0.149 mg Riboflavin (B2): 0.115 mg Niacin (B3): 1.347 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.064 mg Folate (B9): 39 mcg Vitamin B-12: 0.29 mcg Vitamin C: 0.1 mg Vitamin D: 0.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.19 mg Vitamin K: 0.7 mcg Choline: 13.1 mg
Minerals in Pasta With Cream Sauce And Meat Home Recipe: Calcium: 38 mg Iron: 0.92 mg Potassium: 63 mg Magnesium: 13 mg Phosphorus: 68 mg Sodium: 248 mg Zinc: 0.91 mg Copper: 0.063 mg Manganese: NULL mg Selenium: 16.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pasta With Cream Sauce And Meat Home Recipe: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Pasta With Cream Sauce And Meat Home Recipe: Nutritional Facts About Pasta With Cream Sauce And Meat Home Recipe by Weight: Calories per 100g in Pasta With Cream Sauce And Meat Home Recipe: 163 Calories per 200g in Pasta With Cream Sauce And Meat Home Recipe: 326 Calories per 300g in Pasta With Cream Sauce And Meat Home Recipe: 489 Pasta With Cream Sauce And Meat Home Recipe protein per 100g: 6.36 Pasta With Cream Sauce And Meat Home Recipe protein per 200g: 12.72 Pasta With Cream Sauce And Meat Home Recipe protein per 300g: 19.08 Fiber per 100g in Pasta With Cream Sauce And Meat Home Recipe: 0.9 Fiber per 200g in Pasta With Cream Sauce And Meat Home Recipe: 1.8 Fiber per 300g in Pasta With Cream Sauce And Meat Home Recipe: 2.7 Carbs in Pasta With Cream Sauce And Meat Home Recipe per 100g: 16.39 Carbs in Pasta With Cream Sauce And Meat Home Recipe per 200g: 32.78 Carbs in Pasta With Cream Sauce And Meat Home Recipe per 300g: 49.17 Pasta With Cream Sauce And Meat Home Recipe sodium per 100g: 248 Pasta With Cream Sauce And Meat Home Recipe sodium per 200g: 496 Pasta With Cream Sauce And Meat Home Recipe sodium per 300g: 744 Pasta With Cream Sauce And Meat Home Recipe fat content per 100g: 7.87 Pasta With Cream Sauce And Meat Home Recipe fat content per 200g: 15.74 Pasta With Cream Sauce And Meat Home Recipe fat content per 300g: 23.61 Sugar content in Pasta With Cream Sauce And Meat Home Recipe per 100g: 0.65 Sugar content in Pasta With Cream Sauce And Meat Home Recipe per 200g: 1.3 Sugar content in Pasta With Cream Sauce And Meat Home Recipe per 300g: 1.95 Pasta With Cream Sauce And Meat Home Recipe vitamin D per 100g: 0.2 Pasta With Cream Sauce And Meat Home Recipe vitamin D per 200g: 0.4 Pasta With Cream Sauce And Meat Home Recipe vitamin D per 300g: 0.6 Source of calories in Pasta With Cream Sauce And Meat Home Recipe
Calorie percentages: fat: 43.77%
Protein: 15.72%
carbohydrate: 40.51%
Calculate Values for Custom Weight for Pasta With Cream Sauce And Meat Home Recipe: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 163 Calories: Running: 4 minutes Cycling: 6 minutes Weight Training: 8 minutes Aerobics: 6 minutes Individual Exercises to Burn 163 Calories: Running: 16 minutes Walking: 33 minutes Cycling: 24 minutes Swimming: 24 minutes Weight Training: 33 minutes Yoga: 41 minutes Aerobics: 24 minutes Jumping Rope: 16 minutes Strength Training: 49 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.