Nutritional Values per 100g of Pasta Whole-Wheat Dry: Calories: 352 kcal Fat: 2.93 g Protein: 13.87 g Carbohydrates: 73.37 g Sugars: 2.74 g Fiber: 9.2 g Cholesterol: 0 mg Saturated Fats: 0.428 g
Additional Nutritional Information of Pasta Whole-Wheat Dry: item Value Added Sugar: NULL g Net-Carbs: 64.17 g Water: 8.21 g Omega 3s: 70 mg Omega 6s: 1065 mg PRAL score: 6.587 Trans Fatty Acids: 0.002 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 0.68 g Glucose (Dextrose): 0.24 g Fructose: 0.3 g Lactose: 0 g Maltose: 1.52 g Galactose: 0 g Starch: 56.75 g Folic acid: 0 mcg Food Folate: 69 mcg Folate DFE: 69 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: NULL mcg Carotene, alpha: NULL mcg Lycopene: NULL mcg Lutein + Zeaxanthin: NULL mcg Menaquinone-4: 0 mcg Fatty acids, total monounsaturated: 361 mg Fatty acids, total polyunsaturated: 1136 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Pasta Whole-Wheat Dry: Vitamin A, IU: NULL IU Vitamin A, RAE: NULL mcg Thiamin (B1): 0.407 mg Riboflavin (B2): 0.218 mg Niacin (B3): 8.691 mg Pantothenic acid (B5): 0.87 mg Vitamin B6: 0.283 mg Folate (B9): 69 mcg Vitamin B-12: 0 mcg Vitamin C: NULL mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.46 mg Vitamin K: 1.4 mcg Choline: NULL mg
Minerals in Pasta Whole-Wheat Dry: Calcium: 29 mg Iron: 3.62 mg Potassium: 434 mg Magnesium: 128 mg Phosphorus: 343 mg Sodium: 6 mg Zinc: 2.97 mg Copper: 0.497 mg Manganese: 2.983 mg Selenium: 77.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pasta Whole-Wheat Dry: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Pasta Whole-Wheat Dry: Nutritional Facts About Pasta Whole-Wheat Dry by Weight: Calories per 100g in Pasta Whole-Wheat Dry: 352 Calories per 200g in Pasta Whole-Wheat Dry: 704 Calories per 300g in Pasta Whole-Wheat Dry: 1056 Pasta Whole-Wheat Dry protein per 100g: 13.87 Pasta Whole-Wheat Dry protein per 200g: 27.74 Pasta Whole-Wheat Dry protein per 300g: 41.61 Fiber per 100g in Pasta Whole-Wheat Dry: 9.2 Fiber per 200g in Pasta Whole-Wheat Dry: 18.4 Fiber per 300g in Pasta Whole-Wheat Dry: 27.6 Carbs in Pasta Whole-Wheat Dry per 100g: 73.37 Carbs in Pasta Whole-Wheat Dry per 200g: 146.74 Carbs in Pasta Whole-Wheat Dry per 300g: 220.11 Pasta Whole-Wheat Dry sodium per 100g: 6 Pasta Whole-Wheat Dry sodium per 200g: 12 Pasta Whole-Wheat Dry sodium per 300g: 18 Pasta Whole-Wheat Dry fat content per 100g: 2.93 Pasta Whole-Wheat Dry fat content per 200g: 5.86 Pasta Whole-Wheat Dry fat content per 300g: 8.79 Sugar content in Pasta Whole-Wheat Dry per 100g: 2.74 Sugar content in Pasta Whole-Wheat Dry per 200g: 5.48 Sugar content in Pasta Whole-Wheat Dry per 300g: 8.22 Pasta Whole-Wheat Dry vitamin D per 100g: 0 Pasta Whole-Wheat Dry vitamin D per 200g: 0 Pasta Whole-Wheat Dry vitamin D per 300g: 0 Source of calories in Pasta Whole-Wheat Dry
Calorie percentages:
Protein: 14.78%
carbohydrate: 78.19%
Calculate Values for Custom Weight for Pasta Whole-Wheat Dry: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 352 Calories: Running: 9 minutes Cycling: 13 minutes Weight Training: 18 minutes Aerobics: 13 minutes Individual Exercises to Burn 352 Calories: Running: 35 minutes Walking: 70 minutes Cycling: 53 minutes Swimming: 53 minutes Weight Training: 70 minutes Yoga: 88 minutes Aerobics: 53 minutes Jumping Rope: 35 minutes Strength Training: 106 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
