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Pasta Whole Grain With Tomato-Based Sauce Seafood And Added Vegetables Restaurant Nutrition facts

Nutritional Values per 100g of Pasta Whole Grain With Tomato-Based Sauce Seafood And Added Vegetables Restaurant:

Calories:158 kcal
Fat:8.28 g
Protein:5.25 g
Carbohydrates:17.17 g
Sugars:1.95 g
Fiber:2.5 g
Cholesterol:13 mg
Saturated Fats:1.141 g

Additional Nutritional Information of Pasta Whole Grain With Tomato-Based Sauce Seafood And Added Vegetables Restaurant:

itemValue
Added Sugar:NULL g
Net-Carbs:14.67 g
Water:67.83 g
Omega 3s:33 mg
Omega 6s:2913 mg
PRAL score:0.98
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:16 mcg
Folate DFE:16 mcg
Betaine:NULL mg
Retinol:6 mcg
Carotene, beta:150 mcg
Carotene, alpha:1 mcg
Lycopene:3524 mcg
Lutein + Zeaxanthin:132 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:3055 mg
Fatty acids, total polyunsaturated:3343 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Pasta Whole Grain With Tomato-Based Sauce Seafood And Added Vegetables Restaurant:

Vitamin A, IU:NULL IU
Vitamin A, RAE:19 mcg
Thiamin (B1):0.088 mg
Riboflavin (B2):0.077 mg
Niacin (B3):2.782 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.106 mg
Folate (B9):16 mcg
Vitamin B-12:0.81 mcg
Vitamin C:5.1 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):1.71 mg
Vitamin K:12.6 mcg
Choline:15.8 mg

Minerals in Pasta Whole Grain With Tomato-Based Sauce Seafood And Added Vegetables Restaurant:

Calcium:23 mg
Iron:1.31 mg
Potassium:186 mg
Magnesium:35 mg
Phosphorus:96 mg
Sodium:364 mg
Zinc:0.85 mg
Copper:0.162 mg
Manganese:NULL mg
Selenium:22.3 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Pasta Whole Grain With Tomato-Based Sauce Seafood And Added Vegetables Restaurant:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Pasta Whole Grain With Tomato-Based Sauce Seafood And Added Vegetables Restaurant:

Caffeine:0 mg

Nutritional Facts About Pasta Whole Grain With Tomato-Based Sauce Seafood And Added Vegetables Restaurant by Weight:

  • Calories per 100g in Pasta Whole Grain With Tomato-Based Sauce Seafood And Added Vegetables Restaurant: 158
  • Calories per 200g in Pasta Whole Grain With Tomato-Based Sauce Seafood And Added Vegetables Restaurant: 316
  • Calories per 300g in Pasta Whole Grain With Tomato-Based Sauce Seafood And Added Vegetables Restaurant: 474
  • Pasta Whole Grain With Tomato-Based Sauce Seafood And Added Vegetables Restaurant protein per 100g: 5.25
  • Pasta Whole Grain With Tomato-Based Sauce Seafood And Added Vegetables Restaurant protein per 200g: 10.5
  • Pasta Whole Grain With Tomato-Based Sauce Seafood And Added Vegetables Restaurant protein per 300g: 15.75
  • Fiber per 100g in Pasta Whole Grain With Tomato-Based Sauce Seafood And Added Vegetables Restaurant: 2.5
  • Fiber per 200g in Pasta Whole Grain With Tomato-Based Sauce Seafood And Added Vegetables Restaurant: 5
  • Fiber per 300g in Pasta Whole Grain With Tomato-Based Sauce Seafood And Added Vegetables Restaurant: 7.5
  • Carbs in Pasta Whole Grain With Tomato-Based Sauce Seafood And Added Vegetables Restaurant per 100g: 17.17
  • Carbs in Pasta Whole Grain With Tomato-Based Sauce Seafood And Added Vegetables Restaurant per 200g: 34.34
  • Carbs in Pasta Whole Grain With Tomato-Based Sauce Seafood And Added Vegetables Restaurant per 300g: 51.51
  • Pasta Whole Grain With Tomato-Based Sauce Seafood And Added Vegetables Restaurant sodium per 100g: 364
  • Pasta Whole Grain With Tomato-Based Sauce Seafood And Added Vegetables Restaurant sodium per 200g: 728
  • Pasta Whole Grain With Tomato-Based Sauce Seafood And Added Vegetables Restaurant sodium per 300g: 1092
  • Pasta Whole Grain With Tomato-Based Sauce Seafood And Added Vegetables Restaurant fat content per 100g: 8.28
  • Pasta Whole Grain With Tomato-Based Sauce Seafood And Added Vegetables Restaurant fat content per 200g: 16.56
  • Pasta Whole Grain With Tomato-Based Sauce Seafood And Added Vegetables Restaurant fat content per 300g: 24.84
  • Sugar content in Pasta Whole Grain With Tomato-Based Sauce Seafood And Added Vegetables Restaurant per 100g: 1.95
  • Sugar content in Pasta Whole Grain With Tomato-Based Sauce Seafood And Added Vegetables Restaurant per 200g: 3.9
  • Sugar content in Pasta Whole Grain With Tomato-Based Sauce Seafood And Added Vegetables Restaurant per 300g: 5.85
  • Pasta Whole Grain With Tomato-Based Sauce Seafood And Added Vegetables Restaurant vitamin D per 100g: 0
  • Pasta Whole Grain With Tomato-Based Sauce Seafood And Added Vegetables Restaurant vitamin D per 200g: 0
  • Pasta Whole Grain With Tomato-Based Sauce Seafood And Added Vegetables Restaurant vitamin D per 300g: 0

Source of calories in Pasta Whole Grain With Tomato-Based Sauce Seafood And Added Vegetables Restaurant

Calorie percentages:
fat: 45.38%
Protein: 12.79%
carbohydrate: 41.83%

Calculate Values for Custom Weight for Pasta Whole Grain With Tomato-Based Sauce Seafood And Added Vegetables Restaurant:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 158 Calories:

  • Running: 4 minutes
  • Cycling: 6 minutes
  • Weight Training: 8 minutes
  • Aerobics: 6 minutes

Individual Exercises to Burn 158 Calories:

  • Running: 16 minutes
  • Walking: 32 minutes
  • Cycling: 24 minutes
  • Swimming: 24 minutes
  • Weight Training: 32 minutes
  • Yoga: 40 minutes
  • Aerobics: 24 minutes
  • Jumping Rope: 16 minutes
  • Strength Training: 47 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Ibrahim A., M.Sc., CPT

Ibrahim A., M.Sc., CPT

Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer. With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.

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