Nutritional Values per 100g of Pasta Whole Grain With Tomato-Based Sauce Ready-To-Heat: Calories: 115 kcal Fat: 3.44 g Protein: 3.69 g Carbohydrates: 18.75 g Sugars: 2.69 g Fiber: 2.8 g Cholesterol: 1 mg Saturated Fats: 0.474 g
Additional Nutritional Information of Pasta Whole Grain With Tomato-Based Sauce Ready-To-Heat: item Value Added Sugar: NULL g Net-Carbs: 15.95 g Water: 72.74 g Omega 3s: 149 mg Omega 6s: 1206 mg PRAL score: -0.625 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 17 mcg Folate DFE: 17 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 175 mcg Carotene, alpha: 0 mcg Lycopene: 5990 mcg Lutein + Zeaxanthin: 131 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 988 mg Fatty acids, total polyunsaturated: 1354 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Pasta Whole Grain With Tomato-Based Sauce Ready-To-Heat: Vitamin A, IU: NULL IU Vitamin A, RAE: 15 mcg Thiamin (B1): 0.09 mg Riboflavin (B2): 0.079 mg Niacin (B3): 3.431 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.129 mg Folate (B9): 17 mcg Vitamin B-12: 0 mcg Vitamin C: 0.9 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.46 mg Vitamin K: 9 mcg Choline: 9.8 mg
Minerals in Pasta Whole Grain With Tomato-Based Sauce Ready-To-Heat: Calcium: 19 mg Iron: 1.22 mg Potassium: 199 mg Magnesium: 36 mg Phosphorus: 80 mg Sodium: 348 mg Zinc: 0.77 mg Copper: 0.153 mg Manganese: NULL mg Selenium: 19.1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pasta Whole Grain With Tomato-Based Sauce Ready-To-Heat: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Pasta Whole Grain With Tomato-Based Sauce Ready-To-Heat: Nutritional Facts About Pasta Whole Grain With Tomato-Based Sauce Ready-To-Heat by Weight: Calories per 100g in Pasta Whole Grain With Tomato-Based Sauce Ready-To-Heat: 115 Calories per 200g in Pasta Whole Grain With Tomato-Based Sauce Ready-To-Heat: 230 Calories per 300g in Pasta Whole Grain With Tomato-Based Sauce Ready-To-Heat: 345 Pasta Whole Grain With Tomato-Based Sauce Ready-To-Heat protein per 100g: 3.69 Pasta Whole Grain With Tomato-Based Sauce Ready-To-Heat protein per 200g: 7.38 Pasta Whole Grain With Tomato-Based Sauce Ready-To-Heat protein per 300g: 11.07 Fiber per 100g in Pasta Whole Grain With Tomato-Based Sauce Ready-To-Heat: 2.8 Fiber per 200g in Pasta Whole Grain With Tomato-Based Sauce Ready-To-Heat: 5.6 Fiber per 300g in Pasta Whole Grain With Tomato-Based Sauce Ready-To-Heat: 8.4 Carbs in Pasta Whole Grain With Tomato-Based Sauce Ready-To-Heat per 100g: 18.75 Carbs in Pasta Whole Grain With Tomato-Based Sauce Ready-To-Heat per 200g: 37.5 Carbs in Pasta Whole Grain With Tomato-Based Sauce Ready-To-Heat per 300g: 56.25 Pasta Whole Grain With Tomato-Based Sauce Ready-To-Heat sodium per 100g: 348 Pasta Whole Grain With Tomato-Based Sauce Ready-To-Heat sodium per 200g: 696 Pasta Whole Grain With Tomato-Based Sauce Ready-To-Heat sodium per 300g: 1044 Pasta Whole Grain With Tomato-Based Sauce Ready-To-Heat fat content per 100g: 3.44 Pasta Whole Grain With Tomato-Based Sauce Ready-To-Heat fat content per 200g: 6.88 Pasta Whole Grain With Tomato-Based Sauce Ready-To-Heat fat content per 300g: 10.32 Sugar content in Pasta Whole Grain With Tomato-Based Sauce Ready-To-Heat per 100g: 2.69 Sugar content in Pasta Whole Grain With Tomato-Based Sauce Ready-To-Heat per 200g: 5.38 Sugar content in Pasta Whole Grain With Tomato-Based Sauce Ready-To-Heat per 300g: 8.07 Pasta Whole Grain With Tomato-Based Sauce Ready-To-Heat vitamin D per 100g: 0 Pasta Whole Grain With Tomato-Based Sauce Ready-To-Heat vitamin D per 200g: 0 Pasta Whole Grain With Tomato-Based Sauce Ready-To-Heat vitamin D per 300g: 0 Source of calories in Pasta Whole Grain With Tomato-Based Sauce Ready-To-Heat
Calorie percentages: fat: 25.65%
Protein: 12.23%
carbohydrate: 62.13%
Calculate Values for Custom Weight for Pasta Whole Grain With Tomato-Based Sauce Ready-To-Heat: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 115 Calories: Running: 3 minutes Cycling: 4 minutes Weight Training: 6 minutes Aerobics: 4 minutes Individual Exercises to Burn 115 Calories: Running: 12 minutes Walking: 23 minutes Cycling: 17 minutes Swimming: 17 minutes Weight Training: 23 minutes Yoga: 29 minutes Aerobics: 17 minutes Jumping Rope: 12 minutes Strength Training: 35 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.