Nutritional Values per 100g of Pasta Whole Grain With Tomato-Based Sauce Poultry And Added Vegetables Restaurant: Calories: 163 kcal Fat: 8.74 g Protein: 5.69 g Carbohydrates: 16.93 g Sugars: 1.95 g Fiber: 2.5 g Cholesterol: 8 mg Saturated Fats: 1.267 g
Additional Nutritional Information of Pasta Whole Grain With Tomato-Based Sauce Poultry And Added Vegetables Restaurant: item Value Added Sugar: NULL g Net-Carbs: 14.43 g Water: 67.34 g Omega 3s: 398 mg Omega 6s: 3034 mg PRAL score: 1.382 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 16 mcg Folate DFE: 16 mcg Betaine: NULL mg Retinol: 1 mcg Carotene, beta: 150 mcg Carotene, alpha: 1 mcg Lycopene: 3524 mcg Lutein + Zeaxanthin: 132 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3246 mg Fatty acids, total polyunsaturated: 3442 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Pasta Whole Grain With Tomato-Based Sauce Poultry And Added Vegetables Restaurant: Vitamin A, IU: NULL IU Vitamin A, RAE: 14 mcg Thiamin (B1): 0.093 mg Riboflavin (B2): 0.088 mg Niacin (B3): 3.499 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.144 mg Folate (B9): 16 mcg Vitamin B-12: 0.07 mcg Vitamin C: 4.9 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.64 mg Vitamin K: 12.6 mcg Choline: 13.7 mg
Minerals in Pasta Whole Grain With Tomato-Based Sauce Poultry And Added Vegetables Restaurant: Calcium: 16 mg Iron: 1.2 mg Potassium: 181 mg Magnesium: 34 mg Phosphorus: 95 mg Sodium: 353 mg Zinc: 0.9 mg Copper: 0.155 mg Manganese: NULL mg Selenium: 20.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pasta Whole Grain With Tomato-Based Sauce Poultry And Added Vegetables Restaurant: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Pasta Whole Grain With Tomato-Based Sauce Poultry And Added Vegetables Restaurant: Nutritional Facts About Pasta Whole Grain With Tomato-Based Sauce Poultry And Added Vegetables Restaurant by Weight: Calories per 100g in Pasta Whole Grain With Tomato-Based Sauce Poultry And Added Vegetables Restaurant: 163 Calories per 200g in Pasta Whole Grain With Tomato-Based Sauce Poultry And Added Vegetables Restaurant: 326 Calories per 300g in Pasta Whole Grain With Tomato-Based Sauce Poultry And Added Vegetables Restaurant: 489 Pasta Whole Grain With Tomato-Based Sauce Poultry And Added Vegetables Restaurant protein per 100g: 5.69 Pasta Whole Grain With Tomato-Based Sauce Poultry And Added Vegetables Restaurant protein per 200g: 11.38 Pasta Whole Grain With Tomato-Based Sauce Poultry And Added Vegetables Restaurant protein per 300g: 17.07 Fiber per 100g in Pasta Whole Grain With Tomato-Based Sauce Poultry And Added Vegetables Restaurant: 2.5 Fiber per 200g in Pasta Whole Grain With Tomato-Based Sauce Poultry And Added Vegetables Restaurant: 5 Fiber per 300g in Pasta Whole Grain With Tomato-Based Sauce Poultry And Added Vegetables Restaurant: 7.5 Carbs in Pasta Whole Grain With Tomato-Based Sauce Poultry And Added Vegetables Restaurant per 100g: 16.93 Carbs in Pasta Whole Grain With Tomato-Based Sauce Poultry And Added Vegetables Restaurant per 200g: 33.86 Carbs in Pasta Whole Grain With Tomato-Based Sauce Poultry And Added Vegetables Restaurant per 300g: 50.79 Pasta Whole Grain With Tomato-Based Sauce Poultry And Added Vegetables Restaurant sodium per 100g: 353 Pasta Whole Grain With Tomato-Based Sauce Poultry And Added Vegetables Restaurant sodium per 200g: 706 Pasta Whole Grain With Tomato-Based Sauce Poultry And Added Vegetables Restaurant sodium per 300g: 1059 Pasta Whole Grain With Tomato-Based Sauce Poultry And Added Vegetables Restaurant fat content per 100g: 8.74 Pasta Whole Grain With Tomato-Based Sauce Poultry And Added Vegetables Restaurant fat content per 200g: 17.48 Pasta Whole Grain With Tomato-Based Sauce Poultry And Added Vegetables Restaurant fat content per 300g: 26.22 Sugar content in Pasta Whole Grain With Tomato-Based Sauce Poultry And Added Vegetables Restaurant per 100g: 1.95 Sugar content in Pasta Whole Grain With Tomato-Based Sauce Poultry And Added Vegetables Restaurant per 200g: 3.9 Sugar content in Pasta Whole Grain With Tomato-Based Sauce Poultry And Added Vegetables Restaurant per 300g: 5.85 Pasta Whole Grain With Tomato-Based Sauce Poultry And Added Vegetables Restaurant vitamin D per 100g: 0 Pasta Whole Grain With Tomato-Based Sauce Poultry And Added Vegetables Restaurant vitamin D per 200g: 0 Pasta Whole Grain With Tomato-Based Sauce Poultry And Added Vegetables Restaurant vitamin D per 300g: 0 Source of calories in Pasta Whole Grain With Tomato-Based Sauce Poultry And Added Vegetables Restaurant
Calorie percentages:
Protein: 13.46%
carbohydrate: 40.04%
Calculate Values for Custom Weight for Pasta Whole Grain With Tomato-Based Sauce Poultry And Added Vegetables Restaurant: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 163 Calories: Running: 4 minutes Cycling: 6 minutes Weight Training: 8 minutes Aerobics: 6 minutes Individual Exercises to Burn 163 Calories: Running: 16 minutes Walking: 33 minutes Cycling: 24 minutes Swimming: 24 minutes Weight Training: 33 minutes Yoga: 41 minutes Aerobics: 24 minutes Jumping Rope: 16 minutes Strength Training: 49 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
