Nutritional Values per 100g of Pasta Whole Grain With Cream Sauce And Poultry Restaurant: Calories: 199 kcal Fat: 13.66 g Protein: 6.13 g Carbohydrates: 14.75 g Sugars: 0.69 g Fiber: 1.9 g Cholesterol: 24 mg Saturated Fats: 4.651 g
Additional Nutritional Information of Pasta Whole Grain With Cream Sauce And Poultry Restaurant: item Value Added Sugar: NULL g Net-Carbs: 12.85 g Water: 63.71 g Omega 3s: 4 mg Omega 6s: 3032 mg PRAL score: 3.728 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 11 mcg Folate DFE: 11 mcg Betaine: NULL mg Retinol: 57 mcg Carotene, beta: 12 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 45 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 4543 mg Fatty acids, total polyunsaturated: 3452 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Pasta Whole Grain With Cream Sauce And Poultry Restaurant: Vitamin A, IU: NULL IU Vitamin A, RAE: 58 mcg Thiamin (B1): 0.084 mg Riboflavin (B2): 0.088 mg Niacin (B3): 2.27 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.089 mg Folate (B9): 11 mcg Vitamin B-12: 0.11 mcg Vitamin C: 0.1 mg Vitamin D: 0.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.06 mg Vitamin K: 8.8 mcg Choline: 11.2 mg
Minerals in Pasta Whole Grain With Cream Sauce And Poultry Restaurant: Calcium: 38 mg Iron: 0.95 mg Potassium: 82 mg Magnesium: 30 mg Phosphorus: 101 mg Sodium: 559 mg Zinc: 0.89 mg Copper: 0.12 mg Manganese: NULL mg Selenium: 20.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pasta Whole Grain With Cream Sauce And Poultry Restaurant: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Pasta Whole Grain With Cream Sauce And Poultry Restaurant: Nutritional Facts About Pasta Whole Grain With Cream Sauce And Poultry Restaurant by Weight: Calories per 100g in Pasta Whole Grain With Cream Sauce And Poultry Restaurant: 199 Calories per 200g in Pasta Whole Grain With Cream Sauce And Poultry Restaurant: 398 Calories per 300g in Pasta Whole Grain With Cream Sauce And Poultry Restaurant: 597 Pasta Whole Grain With Cream Sauce And Poultry Restaurant protein per 100g: 6.13 Pasta Whole Grain With Cream Sauce And Poultry Restaurant protein per 200g: 12.26 Pasta Whole Grain With Cream Sauce And Poultry Restaurant protein per 300g: 18.39 Fiber per 100g in Pasta Whole Grain With Cream Sauce And Poultry Restaurant: 1.9 Fiber per 200g in Pasta Whole Grain With Cream Sauce And Poultry Restaurant: 3.8 Fiber per 300g in Pasta Whole Grain With Cream Sauce And Poultry Restaurant: 5.7 Carbs in Pasta Whole Grain With Cream Sauce And Poultry Restaurant per 100g: 14.75 Carbs in Pasta Whole Grain With Cream Sauce And Poultry Restaurant per 200g: 29.5 Carbs in Pasta Whole Grain With Cream Sauce And Poultry Restaurant per 300g: 44.25 Pasta Whole Grain With Cream Sauce And Poultry Restaurant sodium per 100g: 559 Pasta Whole Grain With Cream Sauce And Poultry Restaurant sodium per 200g: 1118 Pasta Whole Grain With Cream Sauce And Poultry Restaurant sodium per 300g: 1677 Pasta Whole Grain With Cream Sauce And Poultry Restaurant fat content per 100g: 13.66 Pasta Whole Grain With Cream Sauce And Poultry Restaurant fat content per 200g: 27.32 Pasta Whole Grain With Cream Sauce And Poultry Restaurant fat content per 300g: 40.98 Sugar content in Pasta Whole Grain With Cream Sauce And Poultry Restaurant per 100g: 0.69 Sugar content in Pasta Whole Grain With Cream Sauce And Poultry Restaurant per 200g: 1.38 Sugar content in Pasta Whole Grain With Cream Sauce And Poultry Restaurant per 300g: 2.07 Pasta Whole Grain With Cream Sauce And Poultry Restaurant vitamin D per 100g: 0.2 Pasta Whole Grain With Cream Sauce And Poultry Restaurant vitamin D per 200g: 0.4 Pasta Whole Grain With Cream Sauce And Poultry Restaurant vitamin D per 300g: 0.6 Source of calories in Pasta Whole Grain With Cream Sauce And Poultry Restaurant
Calorie percentages:
Protein: 11.88%
carbohydrate: 28.58%
Calculate Values for Custom Weight for Pasta Whole Grain With Cream Sauce And Poultry Restaurant: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 199 Calories: Running: 5 minutes Cycling: 7 minutes Weight Training: 10 minutes Aerobics: 7 minutes Individual Exercises to Burn 199 Calories: Running: 20 minutes Walking: 40 minutes Cycling: 30 minutes Swimming: 30 minutes Weight Training: 40 minutes Yoga: 50 minutes Aerobics: 30 minutes Jumping Rope: 20 minutes Strength Training: 60 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
