Nutritional Values per 100g of Pasta Dry Unenriched: Calories: 371 kcal Fat: 1.51 g Protein: 13.04 g Carbohydrates: 74.67 g Sugars: 2.67 g Fiber: 3.2 g Cholesterol: 0 mg Saturated Fats: 0.277 g
Additional Nutritional Information of Pasta Dry Unenriched: item Value Added Sugar: NULL g Net-Carbs: 71.47 g Water: 9.9 g Omega 3s: 24 mg Omega 6s: 540 mg PRAL score: 7.01 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 0.48 g Glucose (Dextrose): 0.12 g Fructose: 0.11 g Lactose: 0 g Maltose: 1.96 g Galactose: 0 g Starch: 62.45 g Folic acid: 0 mcg Food Folate: 18 mcg Folate DFE: 18 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: NULL mcg Carotene, alpha: NULL mcg Lycopene: NULL mcg Lutein + Zeaxanthin: NULL mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 171 mg Fatty acids, total polyunsaturated: 564 mg Alcohol: 624 g Theobromine: 441 mg
Vitamins in Pasta Dry Unenriched: Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.09 mg Riboflavin (B2): 0.06 mg Niacin (B3): 1.7 mg Pantothenic acid (B5): 0.431 mg Vitamin B6: 0.142 mg Folate (B9): 18 mcg Vitamin B-12: 0 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.11 mg Vitamin K: 0.1 mcg Choline: NULL mg
Minerals in Pasta Dry Unenriched: Calcium: 21 mg Iron: 1.3 mg Potassium: 223 mg Magnesium: 53 mg Phosphorus: 189 mg Sodium: 6 mg Zinc: 1.41 mg Copper: 0.289 mg Manganese: 0.917 mg Selenium: 63.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pasta Dry Unenriched: Tryptophan: 185 mg Threonine: 462 mg Isoleucine: 511 mg Leucine: 988 mg Lysine: 298 mg Methionine: 147 mg Cystine: 255 mg Phenylalanine: 668 mg Tyrosine: 243 mg Valine: 588 mg Arginine: 474 mg Histidine: 298 mg Alanine: 438 mg Aspartic acid: 624 mg Glutamic acid: 4596 mg Glycine: 441 mg Proline: 1569 mg Serine: 617 mg Hydroxyproline: 0 mg
Caffeine in Pasta Dry Unenriched: Nutritional Facts About Pasta Dry Unenriched by Weight: Calories per 100g in Pasta Dry Unenriched: 371 Calories per 200g in Pasta Dry Unenriched: 742 Calories per 300g in Pasta Dry Unenriched: 1113 Pasta Dry Unenriched protein per 100g: 13.04 Pasta Dry Unenriched protein per 200g: 26.08 Pasta Dry Unenriched protein per 300g: 39.12 Fiber per 100g in Pasta Dry Unenriched: 3.2 Fiber per 200g in Pasta Dry Unenriched: 6.4 Fiber per 300g in Pasta Dry Unenriched: 9.6 Carbs in Pasta Dry Unenriched per 100g: 74.67 Carbs in Pasta Dry Unenriched per 200g: 149.34 Carbs in Pasta Dry Unenriched per 300g: 224.01 Pasta Dry Unenriched sodium per 100g: 6 Pasta Dry Unenriched sodium per 200g: 12 Pasta Dry Unenriched sodium per 300g: 18 Pasta Dry Unenriched fat content per 100g: 1.51 Pasta Dry Unenriched fat content per 200g: 3.02 Pasta Dry Unenriched fat content per 300g: 4.53 Sugar content in Pasta Dry Unenriched per 100g: 2.67 Sugar content in Pasta Dry Unenriched per 200g: 5.34 Sugar content in Pasta Dry Unenriched per 300g: 8.01 Pasta Dry Unenriched vitamin D per 100g: 0 Pasta Dry Unenriched vitamin D per 200g: 0 Pasta Dry Unenriched vitamin D per 300g: 0 Source of calories in Pasta Dry Unenriched
Calorie percentages:
Protein: 14.31%
carbohydrate: 81.96%
Calculate Values for Custom Weight for Pasta Dry Unenriched: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 371 Calories: Running: 9 minutes Cycling: 14 minutes Weight Training: 19 minutes Aerobics: 14 minutes Individual Exercises to Burn 371 Calories: Running: 37 minutes Walking: 74 minutes Cycling: 56 minutes Swimming: 56 minutes Weight Training: 74 minutes Yoga: 93 minutes Aerobics: 56 minutes Jumping Rope: 37 minutes Strength Training: 111 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
