Nutritional Values per 100g of Pasta Cooked Enriched Without Added Salt: Calories: 158 kcal Fat: 0.93 g Protein: 5.8 g Carbohydrates: 30.86 g Sugars: 0.56 g Fiber: 1.8 g Cholesterol: 0 mg Saturated Fats: 0.176 g
Additional Nutritional Information of Pasta Cooked Enriched Without Added Salt: item Value Added Sugar: NULL g Net-Carbs: 29.06 g Water: 62.13 g Omega 3s: 24 mg Omega 6s: 295 mg PRAL score: 3.495 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 0.09 g Glucose (Dextrose): 0.04 g Fructose: 0.03 g Lactose: 0 g Maltose: 0.4 g Galactose: 0 g Starch: 26.01 g Folic acid: 66 mcg Food Folate: 7 mcg Folate DFE: 119 mcg Betaine: 68 mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 7 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 131 mg Fatty acids, total polyunsaturated: 326 mg Alcohol: 274 g Theobromine: 194 mg
Vitamins in Pasta Cooked Enriched Without Added Salt: Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.274 mg Riboflavin (B2): 0.136 mg Niacin (B3): 1.689 mg Pantothenic acid (B5): 0.112 mg Vitamin B6: 0.049 mg Folate (B9): 73 mcg Vitamin B-12: 0 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.06 mg Vitamin K: 0 mcg Choline: 6.4 mg
Minerals in Pasta Cooked Enriched Without Added Salt: Calcium: 7 mg Iron: 1.28 mg Potassium: 44 mg Magnesium: 18 mg Phosphorus: 58 mg Sodium: 1 mg Zinc: 0.51 mg Copper: 0.1 mg Manganese: 0.322 mg Selenium: 26.4 mcg Fluoride: 7 mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pasta Cooked Enriched Without Added Salt: Tryptophan: 81 mg Threonine: 203 mg Isoleucine: 224 mg Leucine: 434 mg Lysine: 131 mg Methionine: 64 mg Cystine: 112 mg Phenylalanine: 293 mg Tyrosine: 107 mg Valine: 258 mg Arginine: 208 mg Histidine: 131 mg Alanine: 192 mg Aspartic acid: 274 mg Glutamic acid: 2018 mg Glycine: 194 mg Proline: 689 mg Serine: 271 mg Hydroxyproline: 0 mg
Caffeine in Pasta Cooked Enriched Without Added Salt: Nutritional Facts About Pasta Cooked Enriched Without Added Salt by Weight: Calories per 100g in Pasta Cooked Enriched Without Added Salt: 158 Calories per 200g in Pasta Cooked Enriched Without Added Salt: 316 Calories per 300g in Pasta Cooked Enriched Without Added Salt: 474 Pasta Cooked Enriched Without Added Salt protein per 100g: 5.8 Pasta Cooked Enriched Without Added Salt protein per 200g: 11.6 Pasta Cooked Enriched Without Added Salt protein per 300g: 17.4 Fiber per 100g in Pasta Cooked Enriched Without Added Salt: 1.8 Fiber per 200g in Pasta Cooked Enriched Without Added Salt: 3.6 Fiber per 300g in Pasta Cooked Enriched Without Added Salt: 5.4 Carbs in Pasta Cooked Enriched Without Added Salt per 100g: 30.86 Carbs in Pasta Cooked Enriched Without Added Salt per 200g: 61.72 Carbs in Pasta Cooked Enriched Without Added Salt per 300g: 92.58 Pasta Cooked Enriched Without Added Salt sodium per 100g: 1 Pasta Cooked Enriched Without Added Salt sodium per 200g: 2 Pasta Cooked Enriched Without Added Salt sodium per 300g: 3 Pasta Cooked Enriched Without Added Salt fat content per 100g: 0.93 Pasta Cooked Enriched Without Added Salt fat content per 200g: 1.86 Pasta Cooked Enriched Without Added Salt fat content per 300g: 2.79 Sugar content in Pasta Cooked Enriched Without Added Salt per 100g: 0.56 Sugar content in Pasta Cooked Enriched Without Added Salt per 200g: 1.12 Sugar content in Pasta Cooked Enriched Without Added Salt per 300g: 1.68 Pasta Cooked Enriched Without Added Salt vitamin D per 100g: 0 Pasta Cooked Enriched Without Added Salt vitamin D per 200g: 0 Pasta Cooked Enriched Without Added Salt vitamin D per 300g: 0 Source of calories in Pasta Cooked Enriched Without Added Salt
Calorie percentages:
Protein: 14.97%
carbohydrate: 79.63%
Calculate Values for Custom Weight for Pasta Cooked Enriched Without Added Salt: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 158 Calories: Running: 4 minutes Cycling: 6 minutes Weight Training: 8 minutes Aerobics: 6 minutes Individual Exercises to Burn 158 Calories: Running: 16 minutes Walking: 32 minutes Cycling: 24 minutes Swimming: 24 minutes Weight Training: 32 minutes Yoga: 40 minutes Aerobics: 24 minutes Jumping Rope: 16 minutes Strength Training: 47 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
