Nutritional Values per 100g of Parsley: Calories: 36 kcal Fat: 0.79 g Protein: 2.97 g Carbohydrates: 6.33 g Sugars: 0.85 g Fiber: 3.3 g Cholesterol: 0 mg Saturated Fats: 0.132 g
Additional Nutritional Information of Parsley: item Value Added Sugar: NULL g Net-Carbs: 3.03 g Water: 87.71 g Omega 3s: 8 mg Omega 6s: 115 mg PRAL score: -11.197 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 152 mcg Folate DFE: 152 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 5054 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 5561 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 295 mg Fatty acids, total polyunsaturated: 124 mg Alcohol: 294 g Theobromine: 145 mg
Vitamins in Parsley: Vitamin A, IU: 8424 IU Vitamin A, RAE: 421 mcg Thiamin (B1): 0.086 mg Riboflavin (B2): 0.098 mg Niacin (B3): 1.313 mg Pantothenic acid (B5): 0.4 mg Vitamin B6: 0.09 mg Folate (B9): 152 mcg Vitamin B-12: 0 mcg Vitamin C: 133 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.75 mg Vitamin K: 1640 mcg Choline: 12.8 mg
Minerals in Parsley: Calcium: 138 mg Iron: 6.2 mg Potassium: 554 mg Magnesium: 50 mg Phosphorus: 58 mg Sodium: 56 mg Zinc: 1.07 mg Copper: 0.149 mg Manganese: 0.16 mg Selenium: 0.1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Parsley: Tryptophan: 45 mg Threonine: 122 mg Isoleucine: 118 mg Leucine: 204 mg Lysine: 181 mg Methionine: 42 mg Cystine: 14 mg Phenylalanine: 145 mg Tyrosine: 82 mg Valine: 172 mg Arginine: 122 mg Histidine: 61 mg Alanine: 195 mg Aspartic acid: 294 mg Glutamic acid: 249 mg Glycine: 145 mg Proline: 213 mg Serine: 136 mg Hydroxyproline: NULL mg
Nutritional Facts About Parsley by Weight: Calories per 100g in Parsley: 36 Calories per 200g in Parsley: 72 Calories per 300g in Parsley: 108 Parsley protein per 100g: 2.97 Parsley protein per 200g: 5.94 Parsley protein per 300g: 8.91 Fiber per 100g in Parsley: 3.3 Fiber per 200g in Parsley: 6.6 Fiber per 300g in Parsley: 9.9 Carbs in Parsley per 100g: 6.33 Carbs in Parsley per 200g: 12.66 Carbs in Parsley per 300g: 18.99 Parsley sodium per 100g: 56 Parsley sodium per 200g: 112 Parsley sodium per 300g: 168 Parsley fat content per 100g: 0.79 Parsley fat content per 200g: 1.58 Parsley fat content per 300g: 2.37 Sugar content in Parsley per 100g: 0.85 Sugar content in Parsley per 200g: 1.7 Sugar content in Parsley per 300g: 2.55 Parsley vitamin D per 100g: 0 Parsley vitamin D per 200g: 0 Parsley vitamin D per 300g: 0 Source of calories in Parsley
Calorie percentages:
Protein: 26.81%
carbohydrate: 57.14%
Calculate Values for Custom Weight for Parsley: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 36 Calories: Running: 1 minutes Cycling: 1 minutes Weight Training: 2 minutes Aerobics: 1 minutes Individual Exercises to Burn 36 Calories: Running: 4 minutes Walking: 7 minutes Cycling: 5 minutes Swimming: 5 minutes Weight Training: 7 minutes Yoga: 9 minutes Aerobics: 5 minutes Jumping Rope: 4 minutes Strength Training: 11 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
