Nutritional Values per 100g of Paprika: Calories: 282 kcal Fat: 12.89 g Protein: 14.14 g Carbohydrates: 53.99 g Sugars: 10.34 g Fiber: 34.9 g Cholesterol: 0 mg Saturated Fats: 2.14 g
Additional Nutritional Information of Paprika: item Value Added Sugar: NULL g Net-Carbs: 19.09 g Water: 11.24 g Omega 3s: 453 mg Omega 6s: 7314 mg PRAL score: -37.22 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 0.81 g Glucose (Dextrose): 2.63 g Fructose: 6.71 g Lactose: 0 g Maltose: 0 g Galactose: 0.19 g Starch: NULL g Folic acid: 0 mcg Food Folate: 49 mcg Folate DFE: 49 mcg Betaine: 7.1 mg Retinol: 0 mcg Carotene, beta: 26162 mcg Carotene, alpha: 595 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 18944 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1695 mg Fatty acids, total polyunsaturated: 7766 mg Alcohol: 2850 g Theobromine: 780 mg
Vitamins in Paprika: Vitamin A, IU: 49254 IU Vitamin A, RAE: 2463 mcg Thiamin (B1): 0.33 mg Riboflavin (B2): 1.23 mg Niacin (B3): 10.06 mg Pantothenic acid (B5): 2.51 mg Vitamin B6: 2.141 mg Folate (B9): 49 mcg Vitamin B-12: 0 mcg Vitamin C: 0.9 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 29.1 mg Vitamin K: 80.3 mcg Choline: 51.5 mg
Minerals in Paprika: Calcium: 229 mg Iron: 21.14 mg Potassium: 2280 mg Magnesium: 178 mg Phosphorus: 314 mg Sodium: 68 mg Zinc: 4.33 mg Copper: 0.713 mg Manganese: 1.59 mg Selenium: 6.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Paprika: Tryptophan: 70 mg Threonine: 490 mg Isoleucine: 570 mg Leucine: 920 mg Lysine: 690 mg Methionine: 200 mg Cystine: 230 mg Phenylalanine: 610 mg Tyrosine: 380 mg Valine: 750 mg Arginine: 890 mg Histidine: 250 mg Alanine: 640 mg Aspartic acid: 2850 mg Glutamic acid: 2260 mg Glycine: 780 mg Proline: 2310 mg Serine: 610 mg Hydroxyproline: 0 mg
Nutritional Facts About Paprika by Weight: Calories per 100g in Paprika: 282 Calories per 200g in Paprika: 564 Calories per 300g in Paprika: 846 Paprika protein per 100g: 14.14 Paprika protein per 200g: 28.28 Paprika protein per 300g: 42.42 Fiber per 100g in Paprika: 34.9 Fiber per 200g in Paprika: 69.8 Fiber per 300g in Paprika: 104.7 Carbs in Paprika per 100g: 53.99 Carbs in Paprika per 200g: 107.98 Carbs in Paprika per 300g: 161.97 Paprika sodium per 100g: 68 Paprika sodium per 200g: 136 Paprika sodium per 300g: 204 Paprika fat content per 100g: 12.89 Paprika fat content per 200g: 25.78 Paprika fat content per 300g: 38.67 Sugar content in Paprika per 100g: 10.34 Sugar content in Paprika per 200g: 20.68 Sugar content in Paprika per 300g: 31.02 Paprika vitamin D per 100g: 0 Paprika vitamin D per 200g: 0 Paprika vitamin D per 300g: 0 Source of calories in Paprika
Calorie percentages:
Protein: 14.56%
carbohydrate: 55.58%
Calculate Values for Custom Weight for Paprika: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 282 Calories: Running: 7 minutes Cycling: 11 minutes Weight Training: 14 minutes Aerobics: 11 minutes Individual Exercises to Burn 282 Calories: Running: 28 minutes Walking: 56 minutes Cycling: 42 minutes Swimming: 42 minutes Weight Training: 56 minutes Yoga: 71 minutes Aerobics: 42 minutes Jumping Rope: 28 minutes Strength Training: 85 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
