Nutritional Values per 100g of Papaya Green Cooked: Calories: 43 kcal Fat: 0.26 g Protein: 0.47 g Carbohydrates: 10.82 g Sugars: 7.82 g Fiber: 1.7 g Cholesterol: 0 mg Saturated Fats: 0.081 g
Additional Nutritional Information of Papaya Green Cooked: item Value Added Sugar: NULL g Net-Carbs: 9.12 g Water: 88.06 g Omega 3s: 47 mg Omega 6s: 11 mg PRAL score: -3.659 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 18 mcg Folate DFE: 18 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 206 mcg Carotene, alpha: 2 mcg Lycopene: 1371 mcg Lutein + Zeaxanthin: 67 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 72 mg Fatty acids, total polyunsaturated: 58 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Papaya Green Cooked: Vitamin A, IU: NULL IU Vitamin A, RAE: 35 mcg Thiamin (B1): 0.018 mg Riboflavin (B2): 0.024 mg Niacin (B3): 0.321 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.034 mg Folate (B9): 18 mcg Vitamin B-12: 0 mcg Vitamin C: 42.6 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.3 mg Vitamin K: 2.6 mcg Choline: 6.1 mg
Minerals in Papaya Green Cooked: Calcium: 19 mg Iron: 0.25 mg Potassium: 164 mg Magnesium: 21 mg Phosphorus: 10 mg Sodium: 8 mg Zinc: 0.08 mg Copper: 0.04 mg Manganese: NULL mg Selenium: 0.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Papaya Green Cooked: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Papaya Green Cooked: Nutritional Facts About Papaya Green Cooked by Weight: Calories per 100g in Papaya Green Cooked: 43 Calories per 200g in Papaya Green Cooked: 86 Calories per 300g in Papaya Green Cooked: 129 Papaya Green Cooked protein per 100g: 0.47 Papaya Green Cooked protein per 200g: 0.94 Papaya Green Cooked protein per 300g: 1.41 Fiber per 100g in Papaya Green Cooked: 1.7 Fiber per 200g in Papaya Green Cooked: 3.4 Fiber per 300g in Papaya Green Cooked: 5.1 Carbs in Papaya Green Cooked per 100g: 10.82 Carbs in Papaya Green Cooked per 200g: 21.64 Carbs in Papaya Green Cooked per 300g: 32.46 Papaya Green Cooked sodium per 100g: 8 Papaya Green Cooked sodium per 200g: 16 Papaya Green Cooked sodium per 300g: 24 Papaya Green Cooked fat content per 100g: 0.26 Papaya Green Cooked fat content per 200g: 0.52 Papaya Green Cooked fat content per 300g: 0.78 Sugar content in Papaya Green Cooked per 100g: 7.82 Sugar content in Papaya Green Cooked per 200g: 15.64 Sugar content in Papaya Green Cooked per 300g: 23.46 Papaya Green Cooked vitamin D per 100g: 0 Papaya Green Cooked vitamin D per 200g: 0 Papaya Green Cooked vitamin D per 300g: 0 Source of calories in Papaya Green Cooked
Calorie percentages:
Protein: 3.96%
carbohydrate: 91.12%
Calculate Values for Custom Weight for Papaya Green Cooked: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 43 Calories: Running: 1 minutes Cycling: 2 minutes Weight Training: 2 minutes Aerobics: 2 minutes Individual Exercises to Burn 43 Calories: Running: 4 minutes Walking: 9 minutes Cycling: 6 minutes Swimming: 6 minutes Weight Training: 9 minutes Yoga: 11 minutes Aerobics: 6 minutes Jumping Rope: 4 minutes Strength Training: 13 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
