Papaya is a tropical fruit known for its sweet flavor, vibrant color, and impressive nutritional profile.
Rich in vitamins, minerals, and antioxidants, papaya offers numerous health benefits, making it a great addition to a balanced diet.
Here’s a detailed breakdown of the nutrition facts for papaya, based on a typical serving size.
Nutritional Values per 100g of Papaya:
| Calories: | 43 kcal |
| Fat: | 0.26 g |
| Protein: | 0.47 g |
| Carbohydrates: | 10.82 g |
| Sugars: | 7.82 g |
| Fiber: | 1.7 g |
| Cholesterol: | 0 mg |
| Saturated Fats: | 0.081 g |
Additional Nutritional Information of Papaya:
| item | Value |
|---|---|
| Added Sugar: | NULL g |
| Net-Carbs: | 9.12 g |
| Water: | 88.06 g |
| Omega 3s: | 47 mg |
| Omega 6s: | 11 mg |
| PRAL score: | -4.052 |
| Trans Fatty Acids: | 0 g |
| Soluble Fiber: | NULL g |
| Insoluble Fiber: | NULL g |
| Sucrose: | 0 g |
| Glucose (Dextrose): | 4.09 g |
| Fructose: | 3.73 g |
| Lactose: | 0 g |
| Maltose: | 0 g |
| Galactose: | 0 g |
| Starch: | 0 g |
| Folic acid: | 0 mcg |
| Food Folate: | 37 mcg |
| Folate DFE: | 37 mcg |
| Betaine: | NULL mg |
| Retinol: | 0 mcg |
| Carotene, beta: | 274 mcg |
| Carotene, alpha: | 2 mcg |
| Lycopene: | 1828 mcg |
| Lutein + Zeaxanthin: | 89 mcg |
| Menaquinone-4: | NULL mcg |
| Fatty acids, total monounsaturated: | 72 mg |
| Fatty acids, total polyunsaturated: | 58 mg |
| Alcohol: | 49 g |
| Theobromine: | 18 mg |
