Nutritional Values per 100g of Papad: Calories: 371 kcal Fat: 3.25 g Protein: 25.56 g Carbohydrates: 59.87 g Sugars: 0 g Fiber: 18.6 g Cholesterol: 4 mg Saturated Fats: 1.084 g
Additional Nutritional Information of Papad: item Value Added Sugar: NULL g Net-Carbs: 41.27 g Water: 3.49 g Omega 3s: 1034 mg Omega 6s: 113 mg PRAL score: -3.317 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 219 mcg Folate DFE: 219 mcg Betaine: 0 mg Retinol: 13 mcg Carotene, beta: 4 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 1 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 532 mg Fatty acids, total polyunsaturated: 1148 mg Alcohol: 2985 g Theobromine: 1066 mg
Vitamins in Papad: Vitamin A, IU: 50 IU Vitamin A, RAE: 13 mcg Thiamin (B1): 0.277 mg Riboflavin (B2): 0.258 mg Niacin (B3): 1.472 mg Pantothenic acid (B5): 0.917 mg Vitamin B6: 0.285 mg Folate (B9): 219 mcg Vitamin B-12: 0 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.05 mg Vitamin K: 0.4 mcg Choline: 0.4 mg
Minerals in Papad: Calcium: 143 mg Iron: 7.8 mg Potassium: 1000 mg Magnesium: 271 mg Phosphorus: 385 mg Sodium: 1745 mg Zinc: 3.4 mg Copper: 0.998 mg Manganese: 1.562 mg Selenium: 8.3 mcg Fluoride: 11.9 mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Papad: Tryptophan: 266 mg Threonine: 886 mg Isoleucine: 1303 mg Leucine: 2115 mg Lysine: 1695 mg Methionine: 372 mg Cystine: 237 mg Phenylalanine: 1491 mg Tyrosine: 793 mg Valine: 1434 mg Arginine: 1662 mg Histidine: 715 mg Alanine: 1090 mg Aspartic acid: 2985 mg Glutamic acid: 4178 mg Glycine: 1066 mg Proline: 1181 mg Serine: 1344 mg Hydroxyproline: NULL mg
Nutritional Facts About Papad by Weight: Calories per 100g in Papad: 371 Calories per 200g in Papad: 742 Calories per 300g in Papad: 1113 Papad protein per 100g: 25.56 Papad protein per 200g: 51.12 Papad protein per 300g: 76.68 Fiber per 100g in Papad: 18.6 Fiber per 200g in Papad: 37.2 Fiber per 300g in Papad: 55.8 Carbs in Papad per 100g: 59.87 Carbs in Papad per 200g: 119.74 Carbs in Papad per 300g: 179.61 Papad sodium per 100g: 1745 Papad sodium per 200g: 3490 Papad sodium per 300g: 5235 Papad fat content per 100g: 3.25 Papad fat content per 200g: 6.5 Papad fat content per 300g: 9.75 Sugar content in Papad per 100g: 0 Sugar content in Papad per 200g: 0 Sugar content in Papad per 300g: 0 Papad vitamin D per 100g: 0 Papad vitamin D per 200g: 0 Papad vitamin D per 300g: 0 Source of calories in Papad
Calorie percentages:
Protein: 27.56%
carbohydrate: 64.56%
Calculate Values for Custom Weight for Papad: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 371 Calories: Running: 9 minutes Cycling: 14 minutes Weight Training: 19 minutes Aerobics: 14 minutes Individual Exercises to Burn 371 Calories: Running: 37 minutes Walking: 74 minutes Cycling: 56 minutes Swimming: 56 minutes Weight Training: 74 minutes Yoga: 93 minutes Aerobics: 56 minutes Jumping Rope: 37 minutes Strength Training: 111 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
