Nutritional Values per 100g of Panfried Beef Hamburger: Calories: 270 kcal Fat: 17.86 g Protein: 25.56 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 89 mg Saturated Fats: 6.942 g
Additional Nutritional Information of Panfried Beef Hamburger: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 55.78 g Omega 3s: 9 mg Omega 6s: 320 mg PRAL score: 12.019 Trans Fatty Acids: 1.147 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 13 mcg Folate DFE: 13 mcg Betaine: 10.1 mg Retinol: 3 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 8370 mg Fatty acids, total polyunsaturated: 466 mg Alcohol: 2300 g Theobromine: 1734 mg
Vitamins in Panfried Beef Hamburger: Vitamin A, IU: 9 IU Vitamin A, RAE: 3 mcg Thiamin (B1): 0.047 mg Riboflavin (B2): 0.191 mg Niacin (B3): 4.859 mg Pantothenic acid (B5): 0.807 mg Vitamin B6: 0.428 mg Folate (B9): 13 mcg Vitamin B-12: 2.8 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0 mcg Vitamin D (IU): 2 IU Vitamin E (Alpha-Tocopherol): 0.12 mg Vitamin K: 3 mcg Choline: 78.3 mg
Minerals in Panfried Beef Hamburger: Calcium: 41 mg Iron: 2.48 mg Potassium: 328 mg Magnesium: 20 mg Phosphorus: 202 mg Sodium: 96 mg Zinc: 5.95 mg Copper: 0.074 mg Manganese: 0.012 mg Selenium: 21.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Panfried Beef Hamburger: Tryptophan: 130 mg Threonine: 989 mg Isoleucine: 1129 mg Leucine: 1992 mg Lysine: 2116 mg Methionine: 657 mg Cystine: 263 mg Phenylalanine: 996 mg Tyrosine: 786 mg Valine: 1255 mg Arginine: 1662 mg Histidine: 830 mg Alanine: 1600 mg Aspartic acid: 2300 mg Glutamic acid: 3830 mg Glycine: 1734 mg Proline: 1302 mg Serine: 1023 mg Hydroxyproline: NULL mg
Caffeine in Panfried Beef Hamburger: Nutritional Facts About Panfried Beef Hamburger by Weight: Calories per 100g in Panfried Beef Hamburger: 270 Calories per 200g in Panfried Beef Hamburger: 540 Calories per 300g in Panfried Beef Hamburger: 810 Panfried Beef Hamburger protein per 100g: 25.56 Panfried Beef Hamburger protein per 200g: 51.12 Panfried Beef Hamburger protein per 300g: 76.68 Fiber per 100g in Panfried Beef Hamburger: 0 Fiber per 200g in Panfried Beef Hamburger: 0 Fiber per 300g in Panfried Beef Hamburger: 0 Carbs in Panfried Beef Hamburger per 100g: 0 Carbs in Panfried Beef Hamburger per 200g: 0 Carbs in Panfried Beef Hamburger per 300g: 0 Panfried Beef Hamburger sodium per 100g: 96 Panfried Beef Hamburger sodium per 200g: 192 Panfried Beef Hamburger sodium per 300g: 288 Panfried Beef Hamburger fat content per 100g: 17.86 Panfried Beef Hamburger fat content per 200g: 35.72 Panfried Beef Hamburger fat content per 300g: 53.58 Sugar content in Panfried Beef Hamburger per 100g: 0 Sugar content in Panfried Beef Hamburger per 200g: 0 Sugar content in Panfried Beef Hamburger per 300g: 0 Panfried Beef Hamburger vitamin D per 100g: 0 Panfried Beef Hamburger vitamin D per 200g: 0 Panfried Beef Hamburger vitamin D per 300g: 0 Source of calories in Panfried Beef Hamburger
Calorie percentages:
Protein: 38.88%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Panfried Beef Hamburger: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 270 Calories: Running: 7 minutes Cycling: 10 minutes Weight Training: 14 minutes Aerobics: 10 minutes Individual Exercises to Burn 270 Calories: Running: 27 minutes Walking: 54 minutes Cycling: 41 minutes Swimming: 41 minutes Weight Training: 54 minutes Yoga: 68 minutes Aerobics: 41 minutes Jumping Rope: 27 minutes Strength Training: 81 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
