Nutritional Values per 100g of Pancakes With Fruit From Frozen: Calories: 224 kcal Fat: 6.52 g Protein: 4.99 g Carbohydrates: 36.47 g Sugars: 8.33 g Fiber: 1.1 g Cholesterol: 17 mg Saturated Fats: 1.107 g
Additional Nutritional Information of Pancakes With Fruit From Frozen: item Value Added Sugar: NULL g Net-Carbs: 35.37 g Water: 50.28 g Omega 3s: 183 mg Omega 6s: 3464 mg PRAL score: 6.843 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 46 mcg Food Folate: 12 mcg Folate DFE: 89 mcg Betaine: NULL mg Retinol: 409 mcg Carotene, beta: 2 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 56 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1481 mg Fatty acids, total polyunsaturated: 3653 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Pancakes With Fruit From Frozen: Vitamin A, IU: NULL IU Vitamin A, RAE: 409 mcg Thiamin (B1): 0.533 mg Riboflavin (B2): 0.363 mg Niacin (B3): 6.063 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.497 mg Folate (B9): 58 mcg Vitamin B-12: 2.66 mcg Vitamin C: 0.3 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.61 mg Vitamin K: 7 mcg Choline: 14.1 mg
Minerals in Pancakes With Fruit From Frozen: Calcium: 74 mg Iron: 5.4 mg Potassium: 88 mg Magnesium: 14 mg Phosphorus: 205 mg Sodium: 438 mg Zinc: 0.38 mg Copper: 0.07 mg Manganese: NULL mg Selenium: 10.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pancakes With Fruit From Frozen: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Pancakes With Fruit From Frozen: Nutritional Facts About Pancakes With Fruit From Frozen by Weight: Calories per 100g in Pancakes With Fruit From Frozen: 224 Calories per 200g in Pancakes With Fruit From Frozen: 448 Calories per 300g in Pancakes With Fruit From Frozen: 672 Pancakes With Fruit From Frozen protein per 100g: 4.99 Pancakes With Fruit From Frozen protein per 200g: 9.98 Pancakes With Fruit From Frozen protein per 300g: 14.97 Fiber per 100g in Pancakes With Fruit From Frozen: 1.1 Fiber per 200g in Pancakes With Fruit From Frozen: 2.2 Fiber per 300g in Pancakes With Fruit From Frozen: 3.3 Carbs in Pancakes With Fruit From Frozen per 100g: 36.47 Carbs in Pancakes With Fruit From Frozen per 200g: 72.94 Carbs in Pancakes With Fruit From Frozen per 300g: 109.41 Pancakes With Fruit From Frozen sodium per 100g: 438 Pancakes With Fruit From Frozen sodium per 200g: 876 Pancakes With Fruit From Frozen sodium per 300g: 1314 Pancakes With Fruit From Frozen fat content per 100g: 6.52 Pancakes With Fruit From Frozen fat content per 200g: 13.04 Pancakes With Fruit From Frozen fat content per 300g: 19.56 Sugar content in Pancakes With Fruit From Frozen per 100g: 8.33 Sugar content in Pancakes With Fruit From Frozen per 200g: 16.66 Sugar content in Pancakes With Fruit From Frozen per 300g: 24.99 Pancakes With Fruit From Frozen vitamin D per 100g: 0 Pancakes With Fruit From Frozen vitamin D per 200g: 0 Pancakes With Fruit From Frozen vitamin D per 300g: 0 Source of calories in Pancakes With Fruit From Frozen
Calorie percentages:
Protein: 8.89%
carbohydrate: 64.97%
Calculate Values for Custom Weight for Pancakes With Fruit From Frozen: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 224 Calories: Running: 6 minutes Cycling: 8 minutes Weight Training: 11 minutes Aerobics: 8 minutes Individual Exercises to Burn 224 Calories: Running: 22 minutes Walking: 45 minutes Cycling: 34 minutes Swimming: 34 minutes Weight Training: 45 minutes Yoga: 56 minutes Aerobics: 34 minutes Jumping Rope: 22 minutes Strength Training: 67 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
