Nutritional Values per 100g of Pancakes With Chocolate From Fast Food / Restaurant: Calories: 357 kcal Fat: 18.52 g Protein: 7.45 g Carbohydrates: 40.01 g Sugars: 15.76 g Fiber: 2.4 g Cholesterol: 53 mg Saturated Fats: 6.52 g
Additional Nutritional Information of Pancakes With Chocolate From Fast Food / Restaurant: item Value Added Sugar: NULL g Net-Carbs: 37.61 g Water: 31.32 g Omega 3s: 8 mg Omega 6s: 4043 mg PRAL score: 7.033 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 28 mcg Food Folate: 10 mcg Folate DFE: 58 mcg Betaine: NULL mg Retinol: 67 mcg Carotene, beta: 10 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 81 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 6222 mg Fatty acids, total polyunsaturated: 4605 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Pancakes With Chocolate From Fast Food / Restaurant: Vitamin A, IU: NULL IU Vitamin A, RAE: 68 mcg Thiamin (B1): 0.196 mg Riboflavin (B2): 0.288 mg Niacin (B3): 1.199 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.127 mg Folate (B9): 39 mcg Vitamin B-12: 0.42 mcg Vitamin C: 0 mg Vitamin D: 0.8 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.6 mg Vitamin K: 12.7 mcg Choline: 44.8 mg
Minerals in Pancakes With Chocolate From Fast Food / Restaurant: Calcium: 201 mg Iron: 1.65 mg Potassium: 207 mg Magnesium: 28 mg Phosphorus: 300 mg Sodium: 586 mg Zinc: 1.04 mg Copper: 0.146 mg Manganese: NULL mg Selenium: 9.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pancakes With Chocolate From Fast Food / Restaurant: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Pancakes With Chocolate From Fast Food / Restaurant: Nutritional Facts About Pancakes With Chocolate From Fast Food / Restaurant by Weight: Calories per 100g in Pancakes With Chocolate From Fast Food / Restaurant: 357 Calories per 200g in Pancakes With Chocolate From Fast Food / Restaurant: 714 Calories per 300g in Pancakes With Chocolate From Fast Food / Restaurant: 1071 Pancakes With Chocolate From Fast Food / Restaurant protein per 100g: 7.45 Pancakes With Chocolate From Fast Food / Restaurant protein per 200g: 14.9 Pancakes With Chocolate From Fast Food / Restaurant protein per 300g: 22.35 Fiber per 100g in Pancakes With Chocolate From Fast Food / Restaurant: 2.4 Fiber per 200g in Pancakes With Chocolate From Fast Food / Restaurant: 4.8 Fiber per 300g in Pancakes With Chocolate From Fast Food / Restaurant: 7.2 Carbs in Pancakes With Chocolate From Fast Food / Restaurant per 100g: 40.01 Carbs in Pancakes With Chocolate From Fast Food / Restaurant per 200g: 80.02 Carbs in Pancakes With Chocolate From Fast Food / Restaurant per 300g: 120.03 Pancakes With Chocolate From Fast Food / Restaurant sodium per 100g: 586 Pancakes With Chocolate From Fast Food / Restaurant sodium per 200g: 1172 Pancakes With Chocolate From Fast Food / Restaurant sodium per 300g: 1758 Pancakes With Chocolate From Fast Food / Restaurant fat content per 100g: 18.52 Pancakes With Chocolate From Fast Food / Restaurant fat content per 200g: 37.04 Pancakes With Chocolate From Fast Food / Restaurant fat content per 300g: 55.56 Sugar content in Pancakes With Chocolate From Fast Food / Restaurant per 100g: 15.76 Sugar content in Pancakes With Chocolate From Fast Food / Restaurant per 200g: 31.52 Sugar content in Pancakes With Chocolate From Fast Food / Restaurant per 300g: 47.28 Pancakes With Chocolate From Fast Food / Restaurant vitamin D per 100g: 0.8 Pancakes With Chocolate From Fast Food / Restaurant vitamin D per 200g: 1.6 Pancakes With Chocolate From Fast Food / Restaurant vitamin D per 300g: 2.4 Source of calories in Pancakes With Chocolate From Fast Food / Restaurant
Calorie percentages:
Protein: 8.36%
carbohydrate: 44.89%
Calculate Values for Custom Weight for Pancakes With Chocolate From Fast Food / Restaurant: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 357 Calories: Running: 9 minutes Cycling: 13 minutes Weight Training: 18 minutes Aerobics: 13 minutes Individual Exercises to Burn 357 Calories: Running: 36 minutes Walking: 71 minutes Cycling: 54 minutes Swimming: 54 minutes Weight Training: 71 minutes Yoga: 89 minutes Aerobics: 54 minutes Jumping Rope: 36 minutes Strength Training: 107 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
