Nutritional Values per 100g of Pancakes With Chocolate: Calories: 338 kcal Fat: 15.77 g Protein: 7.67 g Carbohydrates: 41.17 g Sugars: 16.21 g Fiber: 2.4 g Cholesterol: 54 mg Saturated Fats: 6.26 g
Additional Nutritional Information of Pancakes With Chocolate: item Value Added Sugar: NULL g Net-Carbs: 38.77 g Water: 32.74 g Omega 3s: 8 mg Omega 6s: 2975 mg PRAL score: 7.243 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 29 mcg Food Folate: 10 mcg Folate DFE: 60 mcg Betaine: NULL mg Retinol: 69 mcg Carotene, beta: 10 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 83 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 5027 mg Fatty acids, total polyunsaturated: 3387 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Pancakes With Chocolate: Vitamin A, IU: NULL IU Vitamin A, RAE: 70 mcg Thiamin (B1): 0.202 mg Riboflavin (B2): 0.297 mg Niacin (B3): 1.234 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.13 mg Folate (B9): 40 mcg Vitamin B-12: 0.43 mcg Vitamin C: 0 mg Vitamin D: 0.8 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.26 mg Vitamin K: 9.2 mcg Choline: 46.1 mg
Minerals in Pancakes With Chocolate: Calcium: 207 mg Iron: 1.7 mg Potassium: 213 mg Magnesium: 29 mg Phosphorus: 309 mg Sodium: 557 mg Zinc: 1.07 mg Copper: 0.15 mg Manganese: NULL mg Selenium: 10.1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pancakes With Chocolate: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Pancakes With Chocolate: Nutritional Facts About Pancakes With Chocolate by Weight: Calories per 100g in Pancakes With Chocolate: 338 Calories per 200g in Pancakes With Chocolate: 676 Calories per 300g in Pancakes With Chocolate: 1014 Pancakes With Chocolate protein per 100g: 7.67 Pancakes With Chocolate protein per 200g: 15.34 Pancakes With Chocolate protein per 300g: 23.01 Fiber per 100g in Pancakes With Chocolate: 2.4 Fiber per 200g in Pancakes With Chocolate: 4.8 Fiber per 300g in Pancakes With Chocolate: 7.2 Carbs in Pancakes With Chocolate per 100g: 41.17 Carbs in Pancakes With Chocolate per 200g: 82.34 Carbs in Pancakes With Chocolate per 300g: 123.51 Pancakes With Chocolate sodium per 100g: 557 Pancakes With Chocolate sodium per 200g: 1114 Pancakes With Chocolate sodium per 300g: 1671 Pancakes With Chocolate fat content per 100g: 15.77 Pancakes With Chocolate fat content per 200g: 31.54 Pancakes With Chocolate fat content per 300g: 47.31 Sugar content in Pancakes With Chocolate per 100g: 16.21 Sugar content in Pancakes With Chocolate per 200g: 32.42 Sugar content in Pancakes With Chocolate per 300g: 48.63 Pancakes With Chocolate vitamin D per 100g: 0.8 Pancakes With Chocolate vitamin D per 200g: 1.6 Pancakes With Chocolate vitamin D per 300g: 2.4 Source of calories in Pancakes With Chocolate
Calorie percentages: fat: 42.08%
Protein: 9.10%
carbohydrate: 48.82%
Calculate Values for Custom Weight for Pancakes With Chocolate: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 338 Calories: Running: 8 minutes Cycling: 13 minutes Weight Training: 17 minutes Aerobics: 13 minutes Individual Exercises to Burn 338 Calories: Running: 34 minutes Walking: 68 minutes Cycling: 51 minutes Swimming: 51 minutes Weight Training: 68 minutes Yoga: 85 minutes Aerobics: 51 minutes Jumping Rope: 34 minutes Strength Training: 101 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.