Nutritional Values per 100g of Pancakes Whole Grain From Frozen: Calories: 232 kcal Fat: 6.75 g Protein: 5.54 g Carbohydrates: 38.55 g Sugars: 8.08 g Fiber: 2.3 g Cholesterol: 17 mg Saturated Fats: 1.146 g
Additional Nutritional Information of Pancakes Whole Grain From Frozen: item Value Added Sugar: NULL g Net-Carbs: 36.25 g Water: 47.22 g Omega 3s: 186 mg Omega 6s: 3589 mg PRAL score: 7.107 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 47 mcg Food Folate: 14 mcg Folate DFE: 93 mcg Betaine: NULL mg Retinol: 417 mcg Carotene, beta: 1 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 61 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1526 mg Fatty acids, total polyunsaturated: 3782 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Pancakes Whole Grain From Frozen: Vitamin A, IU: NULL IU Vitamin A, RAE: 417 mcg Thiamin (B1): 0.556 mg Riboflavin (B2): 0.386 mg Niacin (B3): 6.574 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.543 mg Folate (B9): 61 mcg Vitamin B-12: 2.72 mcg Vitamin C: 0.2 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.65 mg Vitamin K: 6.4 mcg Choline: 16.4 mg
Minerals in Pancakes Whole Grain From Frozen: Calcium: 78 mg Iron: 5.82 mg Potassium: 123 mg Magnesium: 32 mg Phosphorus: 239 mg Sodium: 447 mg Zinc: 0.61 mg Copper: 0.1 mg Manganese: NULL mg Selenium: 12.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pancakes Whole Grain From Frozen: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Pancakes Whole Grain From Frozen: Nutritional Facts About Pancakes Whole Grain From Frozen by Weight: Calories per 100g in Pancakes Whole Grain From Frozen: 232 Calories per 200g in Pancakes Whole Grain From Frozen: 464 Calories per 300g in Pancakes Whole Grain From Frozen: 696 Pancakes Whole Grain From Frozen protein per 100g: 5.54 Pancakes Whole Grain From Frozen protein per 200g: 11.08 Pancakes Whole Grain From Frozen protein per 300g: 16.62 Fiber per 100g in Pancakes Whole Grain From Frozen: 2.3 Fiber per 200g in Pancakes Whole Grain From Frozen: 4.6 Fiber per 300g in Pancakes Whole Grain From Frozen: 6.9 Carbs in Pancakes Whole Grain From Frozen per 100g: 38.55 Carbs in Pancakes Whole Grain From Frozen per 200g: 77.1 Carbs in Pancakes Whole Grain From Frozen per 300g: 115.65 Pancakes Whole Grain From Frozen sodium per 100g: 447 Pancakes Whole Grain From Frozen sodium per 200g: 894 Pancakes Whole Grain From Frozen sodium per 300g: 1341 Pancakes Whole Grain From Frozen fat content per 100g: 6.75 Pancakes Whole Grain From Frozen fat content per 200g: 13.5 Pancakes Whole Grain From Frozen fat content per 300g: 20.25 Sugar content in Pancakes Whole Grain From Frozen per 100g: 8.08 Sugar content in Pancakes Whole Grain From Frozen per 200g: 16.16 Sugar content in Pancakes Whole Grain From Frozen per 300g: 24.24 Pancakes Whole Grain From Frozen vitamin D per 100g: 0 Pancakes Whole Grain From Frozen vitamin D per 200g: 0 Pancakes Whole Grain From Frozen vitamin D per 300g: 0 Source of calories in Pancakes Whole Grain From Frozen
Calorie percentages: fat: 25.62%
Protein: 9.35%
carbohydrate: 65.03%
Calculate Values for Custom Weight for Pancakes Whole Grain From Frozen: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 232 Calories: Running: 6 minutes Cycling: 9 minutes Weight Training: 12 minutes Aerobics: 9 minutes Individual Exercises to Burn 232 Calories: Running: 23 minutes Walking: 46 minutes Cycling: 35 minutes Swimming: 35 minutes Weight Training: 46 minutes Yoga: 58 minutes Aerobics: 35 minutes Jumping Rope: 23 minutes Strength Training: 70 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.