Nutritional Values per 100g of Pancakes Pumpkin: Calories: 238 kcal Fat: 9.92 g Protein: 6.36 g Carbohydrates: 30.94 g Sugars: 6.61 g Fiber: 2.3 g Cholesterol: 50 mg Saturated Fats: 2.602 g
Additional Nutritional Information of Pancakes Pumpkin: item Value Added Sugar: NULL g Net-Carbs: 28.64 g Water: 50.36 g Omega 3s: 8 mg Omega 6s: 2734 mg PRAL score: 6.666 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 29 mcg Food Folate: 11 mcg Folate DFE: 60 mcg Betaine: NULL mg Retinol: 58 mcg Carotene, beta: 1393 mcg Carotene, alpha: 955 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 82 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3603 mg Fatty acids, total polyunsaturated: 3116 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Pancakes Pumpkin: Vitamin A, IU: NULL IU Vitamin A, RAE: 213 mcg Thiamin (B1): 0.184 mg Riboflavin (B2): 0.248 mg Niacin (B3): 1.23 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.134 mg Folate (B9): 40 mcg Vitamin B-12: 0.28 mcg Vitamin C: 0.9 mg Vitamin D: 0.8 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.37 mg Vitamin K: 11.2 mcg Choline: 38.8 mg
Minerals in Pancakes Pumpkin: Calcium: 175 mg Iron: 1.5 mg Potassium: 180 mg Magnesium: 21 mg Phosphorus: 275 mg Sodium: 543 mg Zinc: 0.64 mg Copper: 0.074 mg Manganese: NULL mg Selenium: 9.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pancakes Pumpkin: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Pancakes Pumpkin: Nutritional Facts About Pancakes Pumpkin by Weight: Calories per 100g in Pancakes Pumpkin: 238 Calories per 200g in Pancakes Pumpkin: 476 Calories per 300g in Pancakes Pumpkin: 714 Pancakes Pumpkin protein per 100g: 6.36 Pancakes Pumpkin protein per 200g: 12.72 Pancakes Pumpkin protein per 300g: 19.08 Fiber per 100g in Pancakes Pumpkin: 2.3 Fiber per 200g in Pancakes Pumpkin: 4.6 Fiber per 300g in Pancakes Pumpkin: 6.9 Carbs in Pancakes Pumpkin per 100g: 30.94 Carbs in Pancakes Pumpkin per 200g: 61.88 Carbs in Pancakes Pumpkin per 300g: 92.82 Pancakes Pumpkin sodium per 100g: 543 Pancakes Pumpkin sodium per 200g: 1086 Pancakes Pumpkin sodium per 300g: 1629 Pancakes Pumpkin fat content per 100g: 9.92 Pancakes Pumpkin fat content per 200g: 19.84 Pancakes Pumpkin fat content per 300g: 29.76 Sugar content in Pancakes Pumpkin per 100g: 6.61 Sugar content in Pancakes Pumpkin per 200g: 13.22 Sugar content in Pancakes Pumpkin per 300g: 19.83 Pancakes Pumpkin vitamin D per 100g: 0.8 Pancakes Pumpkin vitamin D per 200g: 1.6 Pancakes Pumpkin vitamin D per 300g: 2.4 Source of calories in Pancakes Pumpkin
Calorie percentages:
Protein: 10.67%
carbohydrate: 51.90%
Calculate Values for Custom Weight for Pancakes Pumpkin: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 238 Calories: Running: 6 minutes Cycling: 9 minutes Weight Training: 12 minutes Aerobics: 9 minutes Individual Exercises to Burn 238 Calories: Running: 24 minutes Walking: 48 minutes Cycling: 36 minutes Swimming: 36 minutes Weight Training: 48 minutes Yoga: 60 minutes Aerobics: 36 minutes Jumping Rope: 24 minutes Strength Training: 71 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
