Nutritional Values per 100g of Pancakes Plain From Fast Food / Restaurant: Calories: 303 kcal Fat: 15.29 g Protein: 7.15 g Carbohydrates: 34.13 g Sugars: 6.93 g Fiber: 2.1 g Cholesterol: 58 mg Saturated Fats: 3.515 g
Additional Nutritional Information of Pancakes Plain From Fast Food / Restaurant: item Value Added Sugar: NULL g Net-Carbs: 32.03 g Water: 40.62 g Omega 3s: 9 mg Omega 6s: 4557 mg PRAL score: 8.532 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 34 mcg Food Folate: 10 mcg Folate DFE: 67 mcg Betaine: NULL mg Retinol: 67 mcg Carotene, beta: 12 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 95 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 5782 mg Fatty acids, total polyunsaturated: 5194 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Pancakes Plain From Fast Food / Restaurant: Vitamin A, IU: NULL IU Vitamin A, RAE: 68 mcg Thiamin (B1): 0.209 mg Riboflavin (B2): 0.276 mg Niacin (B3): 1.346 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.143 mg Folate (B9): 44 mcg Vitamin B-12: 0.33 mcg Vitamin C: 0 mg Vitamin D: 0.9 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.79 mg Vitamin K: 13.8 mcg Choline: 42.9 mg
Minerals in Pancakes Plain From Fast Food / Restaurant: Calcium: 197 mg Iron: 1.44 mg Potassium: 162 mg Magnesium: 19 mg Phosphorus: 311 mg Sodium: 683 mg Zinc: 0.71 mg Copper: 0.061 mg Manganese: NULL mg Selenium: 10.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pancakes Plain From Fast Food / Restaurant: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Pancakes Plain From Fast Food / Restaurant: Nutritional Facts About Pancakes Plain From Fast Food / Restaurant by Weight: Calories per 100g in Pancakes Plain From Fast Food / Restaurant: 303 Calories per 200g in Pancakes Plain From Fast Food / Restaurant: 606 Calories per 300g in Pancakes Plain From Fast Food / Restaurant: 909 Pancakes Plain From Fast Food / Restaurant protein per 100g: 7.15 Pancakes Plain From Fast Food / Restaurant protein per 200g: 14.3 Pancakes Plain From Fast Food / Restaurant protein per 300g: 21.45 Fiber per 100g in Pancakes Plain From Fast Food / Restaurant: 2.1 Fiber per 200g in Pancakes Plain From Fast Food / Restaurant: 4.2 Fiber per 300g in Pancakes Plain From Fast Food / Restaurant: 6.3 Carbs in Pancakes Plain From Fast Food / Restaurant per 100g: 34.13 Carbs in Pancakes Plain From Fast Food / Restaurant per 200g: 68.26 Carbs in Pancakes Plain From Fast Food / Restaurant per 300g: 102.39 Pancakes Plain From Fast Food / Restaurant sodium per 100g: 683 Pancakes Plain From Fast Food / Restaurant sodium per 200g: 1366 Pancakes Plain From Fast Food / Restaurant sodium per 300g: 2049 Pancakes Plain From Fast Food / Restaurant fat content per 100g: 15.29 Pancakes Plain From Fast Food / Restaurant fat content per 200g: 30.58 Pancakes Plain From Fast Food / Restaurant fat content per 300g: 45.87 Sugar content in Pancakes Plain From Fast Food / Restaurant per 100g: 6.93 Sugar content in Pancakes Plain From Fast Food / Restaurant per 200g: 13.86 Sugar content in Pancakes Plain From Fast Food / Restaurant per 300g: 20.79 Pancakes Plain From Fast Food / Restaurant vitamin D per 100g: 0.9 Pancakes Plain From Fast Food / Restaurant vitamin D per 200g: 1.8 Pancakes Plain From Fast Food / Restaurant vitamin D per 300g: 2.7 Source of calories in Pancakes Plain From Fast Food / Restaurant
Calorie percentages: fat: 45.46%
Protein: 9.45%
carbohydrate: 45.10%
Calculate Values for Custom Weight for Pancakes Plain From Fast Food / Restaurant: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 303 Calories: Running: 8 minutes Cycling: 11 minutes Weight Training: 15 minutes Aerobics: 11 minutes Individual Exercises to Burn 303 Calories: Running: 30 minutes Walking: 61 minutes Cycling: 45 minutes Swimming: 45 minutes Weight Training: 61 minutes Yoga: 76 minutes Aerobics: 45 minutes Jumping Rope: 30 minutes Strength Training: 91 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.