Nutritional Values per 100g of Paella Nfs: Calories: 167 kcal Fat: 7.08 g Protein: 9.54 g Carbohydrates: 15.8 g Sugars: 0.67 g Fiber: 0.6 g Cholesterol: 33 mg Saturated Fats: 1.831 g
Additional Nutritional Information of Paella Nfs: item Value Added Sugar: NULL g Net-Carbs: 15.2 g Water: 65.23 g Omega 3s: 20 mg Omega 6s: 857 mg PRAL score: 5.053 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 23 mcg Food Folate: 6 mcg Folate DFE: 46 mcg Betaine: NULL mg Retinol: 12 mcg Carotene, beta: 42 mcg Carotene, alpha: 1 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 153 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3826 mg Fatty acids, total polyunsaturated: 983 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Paella Nfs: Vitamin A, IU: NULL IU Vitamin A, RAE: 16 mcg Thiamin (B1): 0.151 mg Riboflavin (B2): 0.092 mg Niacin (B3): 2.668 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.123 mg Folate (B9): 30 mcg Vitamin B-12: 1.31 mcg Vitamin C: 3 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.66 mg Vitamin K: 3.4 mcg Choline: 28.5 mg
Minerals in Paella Nfs: Calcium: 19 mg Iron: 1.27 mg Potassium: 127 mg Magnesium: 15 mg Phosphorus: 100 mg Sodium: 738 mg Zinc: 0.88 mg Copper: 0.083 mg Manganese: NULL mg Selenium: 13.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Paella Nfs: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Nutritional Facts About Paella Nfs by Weight: Calories per 100g in Paella Nfs: 167 Calories per 200g in Paella Nfs: 334 Calories per 300g in Paella Nfs: 501 Paella Nfs protein per 100g: 9.54 Paella Nfs protein per 200g: 19.08 Paella Nfs protein per 300g: 28.62 Fiber per 100g in Paella Nfs: 0.6 Fiber per 200g in Paella Nfs: 1.2 Fiber per 300g in Paella Nfs: 1.8 Carbs in Paella Nfs per 100g: 15.8 Carbs in Paella Nfs per 200g: 31.6 Carbs in Paella Nfs per 300g: 47.4 Paella Nfs sodium per 100g: 738 Paella Nfs sodium per 200g: 1476 Paella Nfs sodium per 300g: 2214 Paella Nfs fat content per 100g: 7.08 Paella Nfs fat content per 200g: 14.16 Paella Nfs fat content per 300g: 21.24 Sugar content in Paella Nfs per 100g: 0.67 Sugar content in Paella Nfs per 200g: 1.34 Sugar content in Paella Nfs per 300g: 2.01 Paella Nfs vitamin D per 100g: 0.1 Paella Nfs vitamin D per 200g: 0.2 Paella Nfs vitamin D per 300g: 0.3 Source of calories in Paella Nfs
Calorie percentages:
Protein: 23.12%
carbohydrate: 38.28%
Calculate Values for Custom Weight for Paella Nfs: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 167 Calories: Running: 4 minutes Cycling: 6 minutes Weight Training: 8 minutes Aerobics: 6 minutes Individual Exercises to Burn 167 Calories: Running: 17 minutes Walking: 33 minutes Cycling: 25 minutes Swimming: 25 minutes Weight Training: 33 minutes Yoga: 42 minutes Aerobics: 25 minutes Jumping Rope: 17 minutes Strength Training: 50 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
