Nutritional Values per 100g of Pad Thai Meatless: Calories: 164 kcal Fat: 9.08 g Protein: 5.77 g Carbohydrates: 16.31 g Sugars: 4.74 g Fiber: 1.7 g Cholesterol: 26 mg Saturated Fats: 1.432 g
Additional Nutritional Information of Pad Thai Meatless: item Value Added Sugar: NULL g Net-Carbs: 14.61 g Water: 67.33 g Omega 3s: 4 mg Omega 6s: 3130 mg PRAL score: 1.862 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 24 mcg Folate DFE: 24 mcg Betaine: NULL mg Retinol: 12 mcg Carotene, beta: 128 mcg Carotene, alpha: 1 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 83 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3459 mg Fatty acids, total polyunsaturated: 3523 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Pad Thai Meatless: Vitamin A, IU: NULL IU Vitamin A, RAE: 22 mcg Thiamin (B1): 0.057 mg Riboflavin (B2): 0.078 mg Niacin (B3): 0.884 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.094 mg Folate (B9): 24 mcg Vitamin B-12: 0.07 mcg Vitamin C: 5 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.82 mg Vitamin K: 20.5 mcg Choline: 37.8 mg
Minerals in Pad Thai Meatless: Calcium: 64 mg Iron: 1.14 mg Potassium: 121 mg Magnesium: 29 mg Phosphorus: 86 mg Sodium: 346 mg Zinc: 0.66 mg Copper: 0.13 mg Manganese: NULL mg Selenium: 8.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pad Thai Meatless: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Pad Thai Meatless: Nutritional Facts About Pad Thai Meatless by Weight: Calories per 100g in Pad Thai Meatless: 164 Calories per 200g in Pad Thai Meatless: 328 Calories per 300g in Pad Thai Meatless: 492 Pad Thai Meatless protein per 100g: 5.77 Pad Thai Meatless protein per 200g: 11.54 Pad Thai Meatless protein per 300g: 17.31 Fiber per 100g in Pad Thai Meatless: 1.7 Fiber per 200g in Pad Thai Meatless: 3.4 Fiber per 300g in Pad Thai Meatless: 5.1 Carbs in Pad Thai Meatless per 100g: 16.31 Carbs in Pad Thai Meatless per 200g: 32.62 Carbs in Pad Thai Meatless per 300g: 48.93 Pad Thai Meatless sodium per 100g: 346 Pad Thai Meatless sodium per 200g: 692 Pad Thai Meatless sodium per 300g: 1038 Pad Thai Meatless fat content per 100g: 9.08 Pad Thai Meatless fat content per 200g: 18.16 Pad Thai Meatless fat content per 300g: 27.24 Sugar content in Pad Thai Meatless per 100g: 4.74 Sugar content in Pad Thai Meatless per 200g: 9.48 Sugar content in Pad Thai Meatless per 300g: 14.22 Pad Thai Meatless vitamin D per 100g: 0.1 Pad Thai Meatless vitamin D per 200g: 0.2 Pad Thai Meatless vitamin D per 300g: 0.3 Source of calories in Pad Thai Meatless
Calorie percentages:
Protein: 13.57%
carbohydrate: 38.37%
Calculate Values for Custom Weight for Pad Thai Meatless: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 164 Calories: Running: 4 minutes Cycling: 6 minutes Weight Training: 8 minutes Aerobics: 6 minutes Individual Exercises to Burn 164 Calories: Running: 16 minutes Walking: 33 minutes Cycling: 25 minutes Swimming: 25 minutes Weight Training: 33 minutes Yoga: 41 minutes Aerobics: 25 minutes Jumping Rope: 16 minutes Strength Training: 49 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
