Nutritional Values per 100g of Oysters Rockefeller: Calories: 127 kcal Fat: 7 g Protein: 7.5 g Carbohydrates: 9.03 g Sugars: 1.26 g Fiber: 1.6 g Cholesterol: 34 mg Saturated Fats: 3.166 g
Additional Nutritional Information of Oysters Rockefeller: item Value Added Sugar: NULL g Net-Carbs: 7.43 g Water: 74.4 g Omega 3s: 175 mg Omega 6s: 626 mg PRAL score: -0.505 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 6 mcg Food Folate: 61 mcg Folate DFE: 71 mcg Betaine: NULL mg Retinol: 33 mcg Carotene, beta: 2815 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 5032 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2069 mg Fatty acids, total polyunsaturated: 966 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Oysters Rockefeller: Vitamin A, IU: NULL IU Vitamin A, RAE: 268 mcg Thiamin (B1): 0.153 mg Riboflavin (B2): 0.18 mg Niacin (B3): 1.849 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.133 mg Folate (B9): 67 mcg Vitamin B-12: 4.2 mcg Vitamin C: 3.1 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.68 mg Vitamin K: 157 mcg Choline: 47.4 mg
Minerals in Oysters Rockefeller: Calcium: 96 mg Iron: 3.38 mg Potassium: 270 mg Magnesium: 44 mg Phosphorus: 106 mg Sodium: 425 mg Zinc: 18.97 mg Copper: 1.426 mg Manganese: NULL mg Selenium: 17 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Oysters Rockefeller: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Oysters Rockefeller: Nutritional Facts About Oysters Rockefeller by Weight: Calories per 100g in Oysters Rockefeller: 127 Calories per 200g in Oysters Rockefeller: 254 Calories per 300g in Oysters Rockefeller: 381 Oysters Rockefeller protein per 100g: 7.5 Oysters Rockefeller protein per 200g: 15 Oysters Rockefeller protein per 300g: 22.5 Fiber per 100g in Oysters Rockefeller: 1.6 Fiber per 200g in Oysters Rockefeller: 3.2 Fiber per 300g in Oysters Rockefeller: 4.8 Carbs in Oysters Rockefeller per 100g: 9.03 Carbs in Oysters Rockefeller per 200g: 18.06 Carbs in Oysters Rockefeller per 300g: 27.09 Oysters Rockefeller sodium per 100g: 425 Oysters Rockefeller sodium per 200g: 850 Oysters Rockefeller sodium per 300g: 1275 Oysters Rockefeller fat content per 100g: 7 Oysters Rockefeller fat content per 200g: 14 Oysters Rockefeller fat content per 300g: 21 Sugar content in Oysters Rockefeller per 100g: 1.26 Sugar content in Oysters Rockefeller per 200g: 2.52 Sugar content in Oysters Rockefeller per 300g: 3.78 Oysters Rockefeller vitamin D per 100g: 0 Oysters Rockefeller vitamin D per 200g: 0 Oysters Rockefeller vitamin D per 300g: 0 Source of calories in Oysters Rockefeller
Calorie percentages:
Protein: 23.23%
carbohydrate: 27.97%
Calculate Values for Custom Weight for Oysters Rockefeller: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 127 Calories: Running: 3 minutes Cycling: 5 minutes Weight Training: 6 minutes Aerobics: 5 minutes Individual Exercises to Burn 127 Calories: Running: 13 minutes Walking: 25 minutes Cycling: 19 minutes Swimming: 19 minutes Weight Training: 25 minutes Yoga: 32 minutes Aerobics: 19 minutes Jumping Rope: 13 minutes Strength Training: 38 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
