Nutritional Values per 100g of Oysters Coated Fried: Calories: 195 kcal Fat: 12.22 g Protein: 8.16 g Carbohydrates: 12.62 g Sugars: 1.46 g Fiber: 0.6 g Cholesterol: 72 mg Saturated Fats: 2.129 g
Additional Nutritional Information of Oysters Coated Fried: item Value Added Sugar: NULL g Net-Carbs: 12.02 g Water: 65.18 g Omega 3s: 335 mg Omega 6s: 3714 mg PRAL score: 3.24 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 7 mcg Food Folate: 11 mcg Folate DFE: 23 mcg Betaine: NULL mg Retinol: 27 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 49 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 4507 mg Fatty acids, total polyunsaturated: 4664 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Oysters Coated Fried: Vitamin A, IU: NULL IU Vitamin A, RAE: 27 mcg Thiamin (B1): 0.119 mg Riboflavin (B2): 0.169 mg Niacin (B3): 1.624 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.056 mg Folate (B9): 18 mcg Vitamin B-12: 6.7 mcg Vitamin C: 0 mg Vitamin D: 0.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.92 mg Vitamin K: 12.6 mcg Choline: 83.8 mg
Minerals in Oysters Coated Fried: Calcium: 84 mg Iron: 4.95 mg Potassium: 180 mg Magnesium: 23 mg Phosphorus: 128 mg Sodium: 419 mg Zinc: 35.1 mg Copper: 2.573 mg Manganese: NULL mg Selenium: 24 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Oysters Coated Fried: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Oysters Coated Fried: Nutritional Facts About Oysters Coated Fried by Weight: Calories per 100g in Oysters Coated Fried: 195 Calories per 200g in Oysters Coated Fried: 390 Calories per 300g in Oysters Coated Fried: 585 Oysters Coated Fried protein per 100g: 8.16 Oysters Coated Fried protein per 200g: 16.32 Oysters Coated Fried protein per 300g: 24.48 Fiber per 100g in Oysters Coated Fried: 0.6 Fiber per 200g in Oysters Coated Fried: 1.2 Fiber per 300g in Oysters Coated Fried: 1.8 Carbs in Oysters Coated Fried per 100g: 12.62 Carbs in Oysters Coated Fried per 200g: 25.24 Carbs in Oysters Coated Fried per 300g: 37.86 Oysters Coated Fried sodium per 100g: 419 Oysters Coated Fried sodium per 200g: 838 Oysters Coated Fried sodium per 300g: 1257 Oysters Coated Fried fat content per 100g: 12.22 Oysters Coated Fried fat content per 200g: 24.44 Oysters Coated Fried fat content per 300g: 36.66 Sugar content in Oysters Coated Fried per 100g: 1.46 Sugar content in Oysters Coated Fried per 200g: 2.92 Sugar content in Oysters Coated Fried per 300g: 4.38 Oysters Coated Fried vitamin D per 100g: 0.2 Oysters Coated Fried vitamin D per 200g: 0.4 Oysters Coated Fried vitamin D per 300g: 0.6 Source of calories in Oysters Coated Fried
Calorie percentages:
Protein: 16.90%
carbohydrate: 26.14%
Calculate Values for Custom Weight for Oysters Coated Fried: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 195 Calories: Running: 5 minutes Cycling: 7 minutes Weight Training: 10 minutes Aerobics: 7 minutes Individual Exercises to Burn 195 Calories: Running: 20 minutes Walking: 39 minutes Cycling: 29 minutes Swimming: 29 minutes Weight Training: 39 minutes Yoga: 49 minutes Aerobics: 29 minutes Jumping Rope: 20 minutes Strength Training: 59 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
