Nutritional Values per 100g of Oyster Fritter: Calories: 196 kcal Fat: 16.22 g Protein: 6.93 g Carbohydrates: 5.22 g Sugars: 0.39 g Fiber: 0.2 g Cholesterol: 82 mg Saturated Fats: 2.793 g
Additional Nutritional Information of Oyster Fritter: item Value Added Sugar: NULL g Net-Carbs: 5.02 g Water: 69.57 g Omega 3s: 434 mg Omega 6s: 6394 mg PRAL score: 2.407 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 2 mcg Food Folate: 10 mcg Folate DFE: 14 mcg Betaine: NULL mg Retinol: 80 mcg Carotene, beta: 1 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 52 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 4547 mg Fatty acids, total polyunsaturated: 7809 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Oyster Fritter: Vitamin A, IU: NULL IU Vitamin A, RAE: 80 mcg Thiamin (B1): 0.125 mg Riboflavin (B2): 0.173 mg Niacin (B3): 1.056 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.086 mg Folate (B9): 13 mcg Vitamin B-12: 11.99 mcg Vitamin C: 3.1 mg Vitamin D: 0.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.68 mg Vitamin K: 24.3 mcg Choline: 88.8 mg
Minerals in Oyster Fritter: Calcium: 45 mg Iron: 5.25 mg Potassium: 193 mg Magnesium: 42 mg Phosphorus: 129 mg Sodium: 421 mg Zinc: 66.7 mg Copper: 3.28 mg Manganese: NULL mg Selenium: 30.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Oyster Fritter: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Oyster Fritter: Nutritional Facts About Oyster Fritter by Weight: Calories per 100g in Oyster Fritter: 196 Calories per 200g in Oyster Fritter: 392 Calories per 300g in Oyster Fritter: 588 Oyster Fritter protein per 100g: 6.93 Oyster Fritter protein per 200g: 13.86 Oyster Fritter protein per 300g: 20.79 Fiber per 100g in Oyster Fritter: 0.2 Fiber per 200g in Oyster Fritter: 0.4 Fiber per 300g in Oyster Fritter: 0.6 Carbs in Oyster Fritter per 100g: 5.22 Carbs in Oyster Fritter per 200g: 10.44 Carbs in Oyster Fritter per 300g: 15.66 Oyster Fritter sodium per 100g: 421 Oyster Fritter sodium per 200g: 842 Oyster Fritter sodium per 300g: 1263 Oyster Fritter fat content per 100g: 16.22 Oyster Fritter fat content per 200g: 32.44 Oyster Fritter fat content per 300g: 48.66 Sugar content in Oyster Fritter per 100g: 0.39 Sugar content in Oyster Fritter per 200g: 0.78 Sugar content in Oyster Fritter per 300g: 1.17 Oyster Fritter vitamin D per 100g: 0.2 Oyster Fritter vitamin D per 200g: 0.4 Oyster Fritter vitamin D per 300g: 0.6 Source of calories in Oyster Fritter
Calorie percentages:
Protein: 14.25%
carbohydrate: 10.73%
Calculate Values for Custom Weight for Oyster Fritter: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 196 Calories: Running: 5 minutes Cycling: 7 minutes Weight Training: 10 minutes Aerobics: 7 minutes Individual Exercises to Burn 196 Calories: Running: 20 minutes Walking: 39 minutes Cycling: 29 minutes Swimming: 29 minutes Weight Training: 39 minutes Yoga: 49 minutes Aerobics: 29 minutes Jumping Rope: 20 minutes Strength Training: 59 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
