Nutritional Values per 100g of Ostrich Cooked: Calories: 174 kcal Fat: 7.01 g Protein: 25.93 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 82 mg Saturated Fats: 1.778 g
Additional Nutritional Information of Ostrich Cooked: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 66.56 g Omega 3s: 45 mg Omega 6s: 626 mg PRAL score: 13.459 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 14 mcg Folate DFE: 14 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2138 mg Fatty acids, total polyunsaturated: 733 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Ostrich Cooked: Vitamin A, IU: NULL IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.211 mg Riboflavin (B2): 0.266 mg Niacin (B3): 6.502 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.497 mg Folate (B9): 14 mcg Vitamin B-12: 5.69 mcg Vitamin C: 0 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.24 mg Vitamin K: 3.5 mcg Choline: 65.2 mg
Minerals in Ostrich Cooked: Calcium: 8 mg Iron: 3.4 mg Potassium: 320 mg Magnesium: 23 mg Phosphorus: 222 mg Sodium: 402 mg Zinc: 4.3 mg Copper: 0.135 mg Manganese: NULL mg Selenium: 33.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Ostrich Cooked: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Ostrich Cooked: Nutritional Facts About Ostrich Cooked by Weight: Calories per 100g in Ostrich Cooked: 174 Calories per 200g in Ostrich Cooked: 348 Calories per 300g in Ostrich Cooked: 522 Ostrich Cooked protein per 100g: 25.93 Ostrich Cooked protein per 200g: 51.86 Ostrich Cooked protein per 300g: 77.79 Fiber per 100g in Ostrich Cooked: 0 Fiber per 200g in Ostrich Cooked: 0 Fiber per 300g in Ostrich Cooked: 0 Carbs in Ostrich Cooked per 100g: 0 Carbs in Ostrich Cooked per 200g: 0 Carbs in Ostrich Cooked per 300g: 0 Ostrich Cooked sodium per 100g: 402 Ostrich Cooked sodium per 200g: 804 Ostrich Cooked sodium per 300g: 1206 Ostrich Cooked fat content per 100g: 7.01 Ostrich Cooked fat content per 200g: 14.02 Ostrich Cooked fat content per 300g: 21.03 Sugar content in Ostrich Cooked per 100g: 0 Sugar content in Ostrich Cooked per 200g: 0 Sugar content in Ostrich Cooked per 300g: 0 Ostrich Cooked vitamin D per 100g: 0.1 Ostrich Cooked vitamin D per 200g: 0.2 Ostrich Cooked vitamin D per 300g: 0.3 Source of calories in Ostrich Cooked
Calorie percentages:
Protein: 62.18%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Ostrich Cooked: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 174 Calories: Running: 4 minutes Cycling: 7 minutes Weight Training: 9 minutes Aerobics: 7 minutes Individual Exercises to Burn 174 Calories: Running: 17 minutes Walking: 35 minutes Cycling: 26 minutes Swimming: 26 minutes Weight Training: 35 minutes Yoga: 44 minutes Aerobics: 26 minutes Jumping Rope: 17 minutes Strength Training: 52 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
