Ostrich Cooked Nutrition facts

Nutritional Values per 100g of Ostrich Cooked:

Calories:174 kcal
Fat:7.01 g
Protein:25.93 g
Carbohydrates:0 g
Sugars:0 g
Fiber:0 g
Cholesterol:82 mg
Saturated Fats:1.778 g

Additional Nutritional Information of Ostrich Cooked:

Added Sugar:NULL g
Net-Carbs:0 g
Water:66.56 g
Omega 3s:45 mg
Omega 6s:626 mg
PRAL score:13.459
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:14 mcg
Folate DFE:14 mcg
Betaine:NULL mg
Retinol:0 mcg
Carotene, beta:0 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:0 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:2138 mg
Fatty acids, total polyunsaturated:733 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Ostrich Cooked:

Vitamin A, IU:NULL IU
Vitamin A, RAE:0 mcg
Thiamin (B1):0.211 mg
Riboflavin (B2):0.266 mg
Niacin (B3):6.502 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.497 mg
Folate (B9):14 mcg
Vitamin B-12:5.69 mcg
Vitamin C:0 mg
Vitamin D:0.1 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):0.24 mg
Vitamin K:3.5 mcg
Choline:65.2 mg

Minerals in Ostrich Cooked:

Calcium:8 mg
Iron:3.4 mg
Potassium:320 mg
Magnesium:23 mg
Phosphorus:222 mg
Sodium:402 mg
Zinc:4.3 mg
Copper:0.135 mg
Manganese:NULL mg
Selenium:33.2 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Ostrich Cooked:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Ostrich Cooked:

Caffeine:0 mg

Source of calories in Ostrich Cooked

Calorie percentages:
fat: 37.82%
Protein: 62.18%
carbohydrate: 0.00%

Calculate Values for Custom Weight for Ostrich Cooked:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 174 Calories:

  • Running: 4 minutes
  • Cycling: 7 minutes
  • Weight Training: 9 minutes
  • Aerobics: 7 minutes

Individual Exercises to Burn 174 Calories:

  • Running: 17 minutes
  • Walking: 35 minutes
  • Cycling: 26 minutes
  • Swimming: 26 minutes
  • Weight Training: 35 minutes
  • Yoga: 44 minutes
  • Aerobics: 26 minutes
  • Jumping Rope: 17 minutes
  • Strength Training: 52 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

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