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Orange-Grapefruit Juice Canned Or Bottled Unsweetened Nutrition facts

Nutritional Values per 100g of Orange-Grapefruit Juice Canned Or Bottled Unsweetened:

Calories:43 kcal
Fat:0.1 g
Protein:0.6 g
Carbohydrates:10.28 g
Sugars:10.18 g
Fiber:0.1 g
Cholesterol:0 mg
Saturated Fats:0.011 g

Additional Nutritional Information of Orange-Grapefruit Juice Canned Or Bottled Unsweetened:

itemValue
Added Sugar:NULL g
Net-Carbs:10.18 g
Water:88.64 g
Omega 3s:5 mg
Omega 6s:14 mg
PRAL score:-2.889
Trans Fatty Acids:0 g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:14 mcg
Folate DFE:14 mcg
Betaine:NULL mg
Retinol:0 mcg
Carotene, beta:20 mcg
Carotene, alpha:4 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:73 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:17 mg
Fatty acids, total polyunsaturated:19 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Orange-Grapefruit Juice Canned Or Bottled Unsweetened:

Vitamin A, IU:119 IU
Vitamin A, RAE:6 mcg
Thiamin (B1):0.056 mg
Riboflavin (B2):0.03 mg
Niacin (B3):0.336 mg
Pantothenic acid (B5):0.14 mg
Vitamin B6:0.023 mg
Folate (B9):14 mcg
Vitamin B-12:0 mcg
Vitamin C:29.1 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):0 IU
Vitamin E (Alpha-Tocopherol):0.14 mg
Vitamin K:0.1 mcg
Choline:6.2 mg

Minerals in Orange-Grapefruit Juice Canned Or Bottled Unsweetened:

Calcium:8 mg
Iron:0.46 mg
Potassium:158 mg
Magnesium:10 mg
Phosphorus:14 mg
Sodium:3 mg
Zinc:0.07 mg
Copper:0.076 mg
Manganese:0.017 mg
Selenium:0.1 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Orange-Grapefruit Juice Canned Or Bottled Unsweetened:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Orange-Grapefruit Juice Canned Or Bottled Unsweetened:

Caffeine:0 mg

Nutritional Facts About Orange-Grapefruit Juice Canned Or Bottled Unsweetened by Weight:

  • Calories per 100g in Orange-Grapefruit Juice Canned Or Bottled Unsweetened: 43
  • Calories per 200g in Orange-Grapefruit Juice Canned Or Bottled Unsweetened: 86
  • Calories per 300g in Orange-Grapefruit Juice Canned Or Bottled Unsweetened: 129
  • Orange-Grapefruit Juice Canned Or Bottled Unsweetened protein per 100g: 0.6
  • Orange-Grapefruit Juice Canned Or Bottled Unsweetened protein per 200g: 1.2
  • Orange-Grapefruit Juice Canned Or Bottled Unsweetened protein per 300g: 1.8
  • Fiber per 100g in Orange-Grapefruit Juice Canned Or Bottled Unsweetened: 0.1
  • Fiber per 200g in Orange-Grapefruit Juice Canned Or Bottled Unsweetened: 0.2
  • Fiber per 300g in Orange-Grapefruit Juice Canned Or Bottled Unsweetened: 0.3
  • Carbs in Orange-Grapefruit Juice Canned Or Bottled Unsweetened per 100g: 10.28
  • Carbs in Orange-Grapefruit Juice Canned Or Bottled Unsweetened per 200g: 20.56
  • Carbs in Orange-Grapefruit Juice Canned Or Bottled Unsweetened per 300g: 30.84
  • Orange-Grapefruit Juice Canned Or Bottled Unsweetened sodium per 100g: 3
  • Orange-Grapefruit Juice Canned Or Bottled Unsweetened sodium per 200g: 6
  • Orange-Grapefruit Juice Canned Or Bottled Unsweetened sodium per 300g: 9
  • Orange-Grapefruit Juice Canned Or Bottled Unsweetened fat content per 100g: 0.1
  • Orange-Grapefruit Juice Canned Or Bottled Unsweetened fat content per 200g: 0.2
  • Orange-Grapefruit Juice Canned Or Bottled Unsweetened fat content per 300g: 0.3
  • Sugar content in Orange-Grapefruit Juice Canned Or Bottled Unsweetened per 100g: 10.18
  • Sugar content in Orange-Grapefruit Juice Canned Or Bottled Unsweetened per 200g: 20.36
  • Sugar content in Orange-Grapefruit Juice Canned Or Bottled Unsweetened per 300g: 30.54
  • Orange-Grapefruit Juice Canned Or Bottled Unsweetened vitamin D per 100g: 0
  • Orange-Grapefruit Juice Canned Or Bottled Unsweetened vitamin D per 200g: 0
  • Orange-Grapefruit Juice Canned Or Bottled Unsweetened vitamin D per 300g: 0

Source of calories in Orange-Grapefruit Juice Canned Or Bottled Unsweetened

Calorie percentages:
fat: 2.03%
Protein: 5.40%
carbohydrate: 92.57%

Calculate Values for Custom Weight for Orange-Grapefruit Juice Canned Or Bottled Unsweetened:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 43 Calories:

  • Running: 1 minutes
  • Cycling: 2 minutes
  • Weight Training: 2 minutes
  • Aerobics: 2 minutes

Individual Exercises to Burn 43 Calories:

  • Running: 4 minutes
  • Walking: 9 minutes
  • Cycling: 6 minutes
  • Swimming: 6 minutes
  • Weight Training: 9 minutes
  • Yoga: 11 minutes
  • Aerobics: 6 minutes
  • Jumping Rope: 4 minutes
  • Strength Training: 13 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Ibrahim A., M.Sc., CPT

Ibrahim A., M.Sc., CPT

Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer. With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.

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