Nutritional Values per 100g of Opossum Cooked: Calories: 220 kcal Fat: 10.16 g Protein: 30.07 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 128 mg Saturated Fats: 1.201 g
Additional Nutritional Information of Opossum Cooked: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 58.06 g Omega 3s: 66 mg Omega 6s: 2927 mg PRAL score: 14.669 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 10 mcg Folate DFE: 10 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3757 mg Fatty acids, total polyunsaturated: 2971 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Opossum Cooked: Vitamin A, IU: NULL IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.1 mg Riboflavin (B2): 0.368 mg Niacin (B3): 8.395 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.468 mg Folate (B9): 10 mcg Vitamin B-12: 8.26 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.44 mg Vitamin K: 1.6 mcg Choline: 116 mg
Minerals in Opossum Cooked: Calcium: 17 mg Iron: 4.62 mg Potassium: 436 mg Magnesium: 34 mg Phosphorus: 277 mg Sodium: 220 mg Zinc: 2.27 mg Copper: 0.188 mg Manganese: NULL mg Selenium: 18.1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Opossum Cooked: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Opossum Cooked: Nutritional Facts About Opossum Cooked by Weight: Calories per 100g in Opossum Cooked: 220 Calories per 200g in Opossum Cooked: 440 Calories per 300g in Opossum Cooked: 660 Opossum Cooked protein per 100g: 30.07 Opossum Cooked protein per 200g: 60.14 Opossum Cooked protein per 300g: 90.21 Fiber per 100g in Opossum Cooked: 0 Fiber per 200g in Opossum Cooked: 0 Fiber per 300g in Opossum Cooked: 0 Carbs in Opossum Cooked per 100g: 0 Carbs in Opossum Cooked per 200g: 0 Carbs in Opossum Cooked per 300g: 0 Opossum Cooked sodium per 100g: 220 Opossum Cooked sodium per 200g: 440 Opossum Cooked sodium per 300g: 660 Opossum Cooked fat content per 100g: 10.16 Opossum Cooked fat content per 200g: 20.32 Opossum Cooked fat content per 300g: 30.48 Sugar content in Opossum Cooked per 100g: 0 Sugar content in Opossum Cooked per 200g: 0 Sugar content in Opossum Cooked per 300g: 0 Opossum Cooked vitamin D per 100g: 0 Opossum Cooked vitamin D per 200g: 0 Opossum Cooked vitamin D per 300g: 0 Source of calories in Opossum Cooked
Calorie percentages:
Protein: 56.81%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Opossum Cooked: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 220 Calories: Running: 6 minutes Cycling: 8 minutes Weight Training: 11 minutes Aerobics: 8 minutes Individual Exercises to Burn 220 Calories: Running: 22 minutes Walking: 44 minutes Cycling: 33 minutes Swimming: 33 minutes Weight Training: 44 minutes Yoga: 55 minutes Aerobics: 33 minutes Jumping Rope: 22 minutes Strength Training: 66 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
