Nutritional Values per 100g of Onions Pearl Cooked From Frozen: Calories: 28 kcal Fat: 0.05 g Protein: 0.71 g Carbohydrates: 6.67 g Sugars: 2.89 g Fiber: 1.4 g Cholesterol: 0 mg Saturated Fats: 0.009 g
Additional Nutritional Information of Onions Pearl Cooked From Frozen: item Value Added Sugar: NULL g Net-Carbs: 5.27 g Water: 91.8 g Omega 3s: 1 mg Omega 6s: 19 mg PRAL score: -2.271 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 13 mcg Folate DFE: 13 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 1 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 3 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 7 mg Fatty acids, total polyunsaturated: 20 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Onions Pearl Cooked From Frozen: Vitamin A, IU: NULL IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.016 mg Riboflavin (B2): 0.018 mg Niacin (B3): 0.131 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.07 mg Folate (B9): 13 mcg Vitamin B-12: 0 mcg Vitamin C: 5.1 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.01 mg Vitamin K: 0.3 mcg Choline: 4.4 mg
Minerals in Onions Pearl Cooked From Frozen: Calcium: 27 mg Iron: 0.34 mg Potassium: 101 mg Magnesium: 8 mg Phosphorus: 2 mg Sodium: 192 mg Zinc: 0.09 mg Copper: 0.024 mg Manganese: NULL mg Selenium: 0.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Onions Pearl Cooked From Frozen: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Onions Pearl Cooked From Frozen: Nutritional Facts About Onions Pearl Cooked From Frozen by Weight: Calories per 100g in Onions Pearl Cooked From Frozen: 28 Calories per 200g in Onions Pearl Cooked From Frozen: 56 Calories per 300g in Onions Pearl Cooked From Frozen: 84 Onions Pearl Cooked From Frozen protein per 100g: 0.71 Onions Pearl Cooked From Frozen protein per 200g: 1.42 Onions Pearl Cooked From Frozen protein per 300g: 2.13 Fiber per 100g in Onions Pearl Cooked From Frozen: 1.4 Fiber per 200g in Onions Pearl Cooked From Frozen: 2.8 Fiber per 300g in Onions Pearl Cooked From Frozen: 4.2 Carbs in Onions Pearl Cooked From Frozen per 100g: 6.67 Carbs in Onions Pearl Cooked From Frozen per 200g: 13.34 Carbs in Onions Pearl Cooked From Frozen per 300g: 20.01 Onions Pearl Cooked From Frozen sodium per 100g: 192 Onions Pearl Cooked From Frozen sodium per 200g: 384 Onions Pearl Cooked From Frozen sodium per 300g: 576 Onions Pearl Cooked From Frozen fat content per 100g: 0.05 Onions Pearl Cooked From Frozen fat content per 200g: 0.1 Onions Pearl Cooked From Frozen fat content per 300g: 0.15 Sugar content in Onions Pearl Cooked From Frozen per 100g: 2.89 Sugar content in Onions Pearl Cooked From Frozen per 200g: 5.78 Sugar content in Onions Pearl Cooked From Frozen per 300g: 8.67 Onions Pearl Cooked From Frozen vitamin D per 100g: 0 Onions Pearl Cooked From Frozen vitamin D per 200g: 0 Onions Pearl Cooked From Frozen vitamin D per 300g: 0 Source of calories in Onions Pearl Cooked From Frozen
Calorie percentages:
Protein: 9.48%
carbohydrate: 89.02%
Calculate Values for Custom Weight for Onions Pearl Cooked From Frozen: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 28 Calories: Running: 1 minutes Cycling: 1 minutes Weight Training: 1 minutes Aerobics: 1 minutes Individual Exercises to Burn 28 Calories: Running: 3 minutes Walking: 6 minutes Cycling: 4 minutes Swimming: 4 minutes Weight Training: 6 minutes Yoga: 7 minutes Aerobics: 4 minutes Jumping Rope: 3 minutes Strength Training: 8 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
